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Activity data of DonFalma

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Temp.TypeDistanceDurationPaceavg. HRElev.EnergyTRIMPVO2maxVO2max
01.07. Wed0,4 km22:095:32/100m4.648 m95 kcal24
02.07. Thu
03.07. Fri22 °CDL8,3 km47:505:47/km77 %83 m671 kcal8342.06
0,6 km27:194:33/100m6.705 m101 kcal30
04.07. Sat
05.07. Sun
06.07. Mon
07.07. Tue
08.07. Wed
09.07. Thu24 °C23,9 km1:35:5915,0 km/h68 %418 m1110 kcal123
0,8 km36:204:51/100m59 %12.805 m450 kcal12
10.07. Fri
11.07. Sat
12.07. Sun21 °C12,7 km34:5021,8 km/h77 %245 m491 kcal62
0,8 km34:134:34/100m61 %8.433 m184 kcal7
13.07. Mon
14.07. Tue
15.07. Wed1,0 km44:264:27/100m7.704 m550 kcal49
16.07. Thu
17.07. Fri1,3 km54:064:20/100m55 %8.983 m670 kcal12
18.07. Sat
19.07. Sun0,1 km4:243:40/100m78 %155 m54 kcal7
22 °C16,8 km33:5729,7 km/h84 %276 m557 kcal81
22 °CDL5,0 km30:466:06/km84 %147 m496 kcal7135.30
20.07. Mon
21.07. Tue
22.07. Wed
23.07. Thu
24.07. Fri24 °CDL6,0 km38:496:28/km78 %107 m558 kcal7336.00
0,7 km29:454:15/100m61 %6.323 m223 kcal10
25.07. Sat
26.07. Sun16 °CDL8,2 km52:296:25/km76 %175 m721 kcal8738.17
27.07. Mon
28.07. Tue1,1 km45:124:18/100m59 %6.961 m560 kcal14
29.07. Wed
30.07. Thu
31.07. Fri
4x Laufen21 °C27,5 km2:49:546:11/km78 %512 m2446 kcal31438.25
9x Schwimmen6,6 km4:57:544:30/100m59 %62.717 m2887 kcal165
3x Radfahren23 °C53,4 km2:44:4619,4 km/h74 %939 m2158 kcal266

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