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Activity data of DonFalma

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July, 2020, 27. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max
	01.07 Wed							0,4 km	22:09	5:32/100m		4 648 m	95 kcal	24
	02.07 Thu
	03.07 Fri				22 °C	DL		8,3 km	47:50	5:47/km	77 %	83 m	671 kcal	83		42,06
								0,6 km	27:19	4:33/100m		6 705 m	101 kcal	30
	04.07 Sat
	05.07 Sun
	06.07 Mon
	07.07 Tue
	08.07 Wed
	09.07 Thu				24 °C			23,9 km	1:35:59	15,0 km/h	68 %	418 m	1 110 kcal	123
								0,8 km	36:20	4:51/100m	59 %	12 805 m	450 kcal	12
	10.07 Fri
	11.07 Sat
	12.07 Sun				21 °C			12,7 km	34:50	21,8 km/h	77 %	245 m	491 kcal	62
								0,8 km	34:13	4:34/100m	61 %	8 433 m	184 kcal	7
	13.07 Mon
	14.07 Tue
	15.07 Wed							1,0 km	44:26	4:27/100m		7 704 m	550 kcal	49
	16.07 Thu
	17.07 Fri							1,3 km	54:06	4:20/100m	55 %	8 983 m	670 kcal	12
	18.07 Sat
	19.07 Sun							0,1 km	4:24	3:40/100m	78 %	155 m	54 kcal	7
					22 °C			16,8 km	33:57	29,7 km/h	84 %	276 m	557 kcal	81
					22 °C	DL		5,0 km	30:46	6:06/km	84 %	147 m	496 kcal	71		35,30
	20.07 Mon
	21.07 Tue
	22.07 Wed
	23.07 Thu
	24.07 Fri				24 °C	DL		6,0 km	38:49	6:28/km	78 %	107 m	558 kcal	73		36,00
								0,7 km	29:45	4:15/100m	61 %	6 323 m	223 kcal	10
	25.07 Sat
	26.07 Sun				16 °C	DL		8,2 km	52:29	6:25/km	76 %	175 m	721 kcal	87		38,17
	27.07 Mon
	28.07 Tue							1,1 km	45:12	4:18/100m	59 %	6 961 m	560 kcal	14
	29.07 Wed
	30.07 Thu
	31.07 Fri
4x Laufen					20 °C			27,5 km	2:49:54	6:11/km	78 %	512 m	2 446 kcal	314		38,25
9x Schwimmen								6,6 km	4:57:54	4:30/100m	59 %	62 717 m	2 887 kcal	165
3x Radfahren					22 °C			53,4 km	2:44:46	19,4 km/h	73 %	939 m	2 158 kcal	266

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