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Activity data of DonFalma

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July, 2020, 28. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max
	06.07 Mon
	07.07 Tue
	08.07 Wed
	09.07 Thu				24 °C			23,9 km	1:35:59	15,0 km/h	68 %	418 m	1 110 kcal	123
								0,8 km	36:20	4:51/100m	59 %	12 805 m	450 kcal	12
	10.07 Fri
	11.07 Sat
	12.07 Sun				21 °C			12,7 km	34:50	21,8 km/h	77 %	245 m	491 kcal	62
								0,8 km	34:13	4:34/100m	61 %	8 433 m	184 kcal	7
2x Schwimmen								1,5 km	1:10:33	4:42/100m	59 %	21 238 m	634 kcal	19
2x Radfahren					23 °C			36,6 km	2:10:49	16,8 km/h	70 %	663 m	1 601 kcal	185

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