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Activity data of DonFalma

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July, 2020, 29. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max
	13.07 Mon
	14.07 Tue
	15.07 Wed							1,0 km	44:26	4:27/100m		7 704 m	550 kcal	49
	16.07 Thu
	17.07 Fri							1,3 km	54:06	4:20/100m	55 %	8 983 m	670 kcal	12
	18.07 Sat
	19.07 Sun							0,1 km	4:24	3:40/100m	78 %	155 m	54 kcal	7
					22 °C			16,8 km	33:57	29,7 km/h	84 %	276 m	557 kcal	81
					22 °C	DL		5,0 km	30:46	6:06/km	84 %	147 m	496 kcal	71		35,30
1x Laufen					22 °C			5,0 km	30:46	6:06/km	84 %	147 m	496 kcal	71		35,30
3x Schwimmen								2,4 km	1:42:56	4:21/100m	57 %	16 842 m	1 274 kcal	68
1x Radfahren					22 °C			16,8 km	33:57	29,7 km/h	84 %	276 m	557 kcal	81

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