RUNALYZE Sign up for free Features

Activity data of DonFalma

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

August, 2020, 31. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max
	01.08 Sat
	02.08 Sun				19 °C			7,2 km	23:29	18,4 km/h	70 %	128 m	285 kcal	32
					20 °C			61,4 km	3:47:54	16,2 km/h	66 %	750 m	2 470 kcal	268
	03.08 Mon
	04.08 Tue
	05.08 Wed
	06.08 Thu
	07.08 Fri
	08.08 Sat							0,3 km	13:24	4:04/100m		983 m	79 kcal	14
								0,8 km	33:19	4:01/100m		9 037 m	145 kcal	36
	09.08 Sun				23 °C			11,1 km	43:08	15,5 km/h	75 %	322 m	581 kcal	69
								0,3 km	5:44	2:18/100m	75 %	5 m	71 kcal	9
					27 °C			16,7 km	34:44	28,8 km/h	81 %	293 m	521 kcal	72
					29 °C	DL		5,1 km	31:22	6:12/km	84 %	152 m	493 kcal	72		34,66
					31 °C			10,2 km	30:43	19,9 km/h	68 %	165 m	318 kcal	36
	10.08 Mon				29 °C	DL		0,1 km	6:59	49:53/km		598 m	32 kcal	10
					30 °C	DL		0,4 km	14:04	36:04/km		2 342 m	44 kcal	21
	11.08 Tue
	12.08 Wed				30 °C	DL		0,2 km	8:16	34:27/km		3 m	52 kcal	12
					30 °C	DL		0,2 km	8:00	33:20/km		4 m	44 kcal	12
	13.08 Thu							1,0 km	38:44	3:52/100m		11 916 m	213 kcal	42
	14.08 Fri				26 °C	DL		6,0 km	37:07	6:11/km	79 %	131 m	546 kcal	71		37,85
	15.08 Sat
	16.08 Sun				19 °C			15,9 km	1:35:51	10,0 km/h	53 %	345 m	663 kcal	54
	17.08 Mon
	18.08 Tue
	19.08 Wed				14 °C	DL		4,9 km	29:59	6:05/km	75 %	80 m	402 kcal	47		41,29
	20.08 Thu							1,0 km	41:14	4:07/100m		8 878 m	210 kcal	45
	21.08 Fri
	22.08 Sat
	23.08 Sun				21 °C			11,9 km	1:20:59	8,8 km/h	53 %	292 m	593 kcal	45
					20 °C			11,0 km	25:28	25,9 km/h	71 %	136 m	310 kcal	35
	24.08 Mon
	25.08 Tue
	26.08 Wed				15 °C	DL		4,6 km	27:18	5:55/km	76 %	101 m	374 kcal	46		42,10
	27.08 Thu				12 °C	DL		3,0 km	18:15	6:00/km	73 %	47 m	236 kcal	27		42,68
	28.08 Fri				15 °C	DL		5,2 km	30:53	6:00/km	79 %	108 m	450 kcal	59		39,14
	29.08 Sat				19 °C	DL		3,1 km	18:42	6:02/km	75 %	44 m	251 kcal	30		40,48
	30.08 Sun				20 °C	DL		3,1 km	17:54	5:46/km	78 %	58 m	258 kcal	34		41,35
					20 °C			9,4 km	24:53	22,7 km/h	78 %	176 m	357 kcal	45
	31.08 Mon				15 °C	DL		3,6 km	22:16	6:14/km	74 %	85 m	291 kcal	34		41,16
13x Laufen					20 °C			39,6 km	4:31:05	6:51/km	77 %	3 753 m	3 473 kcal	475		39,70
5x Schwimmen								3,4 km	2:12:25	3:53/100m	75 %	30 819 m	718 kcal	146
9x Radfahren					21 °C			154,8 km	9:47:09	15,8 km/h	64 %	2 607 m	6 098 kcal	656

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team