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Activity data of DonFalma

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October, 2020, 42. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max
	12.10 Mon				8 °C	DL		5,3 km	31:28	5:54/km	79 %	83 m	461 kcal	61		39,49
	13.10 Tue
	14.10 Wed
	15.10 Thu				6 °C	DL		5,2 km	30:18	5:48/km	81 %	84 m	464 kcal	65		39,22
	16.10 Fri				9 °C	DL		6,0 km	44:32	7:24/km	80 %	160 m	670 kcal	91		29,57
	17.10 Sat
	18.10 Sun				12 °C			9,8 km	1:05:07	9,0 km/h	55 %	215 m	548 kcal	41
3x Laufen					7 °C			16,6 km	1:46:18	6:25/km	80 %	327 m	1 595 kcal	217		35,26
1x Radfahren					12 °C			9,8 km	1:05:07	9,0 km/h	55 %	215 m	548 kcal	41

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