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Activity data of DonFalma

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October, 2020, 44. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max
	26.10 Mon				9 °C	DL		9,6 km	1:10:50	7:23/km	77 %	56 m	1 051 kcal	133		30,58
	27.10 Tue
	28.10 Wed				13 °C	DL		4,5 km	26:29	5:55/km	75 %	97 m	353 kcal	43		43,01
	29.10 Thu
	30.10 Fri				14 °C	DL		11,0 km	1:09:18	6:18/km	78 %	226 m	1 005 kcal	130		37,25
	31.10 Sat
	01.11 Sun
3x Laufen					11 °C			25,1 km	2:46:37	6:38/km	77 %	379 m	2 409 kcal	306		35,33

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