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Activity data of DonFalma

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November, 2020, 44. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max
	01.11 Sun
	02.11 Mon
	03.11 Tue				11 °C	DL		10,8 km	1:12:20	6:40/km	77 %	228 m	1 029 kcal	131		35,34
	04.11 Wed
	05.11 Thu
	06.11 Fri				9 °C	DL		9,5 km	1:04:05	6:47/km	78 %	200 m	917 kcal	117		34,41
	07.11 Sat
	08.11 Sun				6 °C	DL		7,4 km	48:09	6:33/km	76 %	139 m	663 kcal	83		36,82
	09.11 Mon
	10.11 Tue
	11.11 Wed
	12.11 Thu
	13.11 Fri				11 °C	DL		12,2 km	1:21:19	6:41/km	81 %	247 m	1 231 kcal	167		32,99
	14.11 Sat
	15.11 Sun				16 °C	DL		10,1 km	1:15:25	7:29/km	78 %	332 m	1 078 kcal	139		30,83
	16.11 Mon
	17.11 Tue
	18.11 Wed
	19.11 Thu
	20.11 Fri
	21.11 Sat				3 °C	DL		3,7 km	23:02	6:12/km	74 %	81 m	301 kcal	36		41,03
	22.11 Sun				9 °C	DL		14,3 km	1:32:22	6:28/km	80 %	224 m	1 375 kcal	184		34,86
	23.11 Mon
	24.11 Tue				3 °C	DL		9,2 km	50:49	5:32/km	83 %	67 m	815 kcal	118		39,14
	25.11 Wed
	26.11 Thu
	27.11 Fri				6 °C	DL		11,3 km	1:07:12	5:57/km	78 %	104 m	970 kcal	123		39,72
	28.11 Sat
	29.11 Sun				2 °C	DL		12,1 km	1:17:55	6:26/km	80 %	231 m	1 164 kcal	158		35,22
	30.11 Mon
10x Laufen					8 °C			100,5 km	10:52:38	6:30/km	79 %	1 853 m	9 543 kcal	1256		35,41

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