RUNALYZE Sign up for free Features

Activity data of DonFalma

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

December, 2020, 49. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max
	01.12 Tue				4 °C	DL		7,1 km	46:41	6:37/km	75 %	145 m	619 kcal	74		37,32
	02.12 Wed
	03.12 Thu
	04.12 Fri				6 °C	DL		9,6 km	58:25	6:07/km	82 %	130 m	918 kcal	106		35,55
	05.12 Sat
	06.12 Sun				2 °C	DL		11,4 km	1:14:36	6:32/km	79 %	238 m	1 084 kcal	113		35,30
	07.12 Mon
	08.12 Tue
	09.12 Wed				1 °C	DL		10,0 km	1:00:55	6:05/km	78 %	177 m	871 kcal	113		39,07
	10.12 Thu
	11.12 Fri				2 °C	DL		12,1 km	1:11:39	5:56/km	84 %	248 m	1 169 kcal	173		35,87
	12.12 Sat
	13.12 Sun				5 °C	DL		7,0 km	45:00	6:25/km	79 %	150 m	653 kcal	84		36,02
	14.12 Mon
	15.12 Tue
	16.12 Wed				9 °C	DL		7,2 km	43:13	6:00/km	75 %	128 m	580 kcal	73		41,71
	17.12 Thu
	18.12 Fri				6 °C	DL		9,9 km	1:03:10	6:22/km	75 %	244 m	838 kcal	104		39,40
	19.12 Sat
	20.12 Sun
	21.12 Mon
	22.12 Tue				13 °C	DL		13,2 km	1:34:59	7:10/km	76 %	346 m	1 291 kcal	158		33,45
	23.12 Wed
	24.12 Thu
	25.12 Fri				3 °C	DL		10,2 km	1:07:20	6:36/km	77 %	276 m	950 kcal	123		36,05
	26.12 Sat
	27.12 Sun				2 °C	DL		4,3 km	25:24	5:52/km	74 %	94 m	332 kcal	40		44,31
	28.12 Mon
	29.12 Tue				3 °C	DL		9,0 km	55:57	6:13/km	77 %	167 m	776 kcal	97		38,81
	30.12 Wed
	31.12 Thu				1 °C	DL		9,9 km	1:03:09	6:21/km	76 %	135 m	861 kcal	105		38,28
13x Laufen					4 °C			121,0 km	12:50:28	6:22/km	77 %	2 478 m	10 942 kcal	1363		37,17

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team