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Activity data of DonFalma

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January, 2021, 53. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max
	01.01 Fri				0 °C	DL		2,6 km	15:06	5:50/km	72 %	31 m	191 kcal	21		45,22
	02.01 Sat				2 °C	DL		2,1 km	12:12	5:54/km	72 %	47 m	152 kcal	17		45,26
	03.01 Sun				2 °C	DL		14,0 km	1:16:11	5:27/km	79 %	111 m	1 120 kcal	148		43,12
	04.01 Mon				1 °C	DL		2,2 km	13:50	6:16/km	70 %	48 m	166 kcal	18		43,20
	05.01 Tue				2 °C	DL		7,1 km	46:35	6:35/km	75 %	164 m	626 kcal	76		37,35
	06.01 Wed				0 °C	DL		2,5 km	14:25	5:45/km	69 %	65 m	170 kcal	18		49,11
	07.01 Thu				1 °C	DL		10,5 km	1:05:32	6:15/km	75 %	69 m	885 kcal	107		39,04
	08.01 Fri				1 °C	DL		2,2 km	14:19	6:27/km		47 m	159 kcal	21
	09.01 Sat				1 °C	DL		2,0 km	14:00	7:00/km			205 kcal	21
	10.01 Sun				1 °C	DL		10,6 km	1:12:27	6:51/km	76 %	235 m	983 kcal	119		35,24
	11.01 Mon				1 °C	DL		2,1 km	12:00	5:41/km		26 m	156 kcal	18
	12.01 Tue				2 °C	DL		12,1 km	1:08:09	5:38/km	76 %	71 m	932 kcal	113		43,95
	13.01 Wed				3 °C	DL		1,7 km	10:00	6:01/km	72 %	30 m	124 kcal	13		44,27
	14.01 Thu				1 °C	DL		1,9 km	17:09	8:53/km		59 m	149 kcal	26
					0 °C	DL		9,4 km	53:56	5:45/km	77 %	53 m	755 kcal	94		42,13
	15.01 Fri				1 °C	DL		2,9 km	18:55	6:30/km		61 m	272 kcal	28
	16.01 Sat				0 °C	DL		2,9 km	17:01	5:55/km		68 m	235 kcal	25
	17.01 Sun				1 °C	DL		10,4 km	1:13:50	7:08/km	70 %	207 m	878 kcal	98		37,02
	18.01 Mon				4 °C	DL		1,6 km	10:24	6:25/km		31 m	142 kcal	15
	19.01 Tue				2 °C	DL		5,3 km	31:39	6:00/km	73 %	106 m	400 kcal	45		43,72
	20.01 Wed				8 °C	DL		1,6 km	10:30	6:27/km	60 %	56 m	101 kcal	8		50,99
	21.01 Thu				7 °C	DL		5,1 km	31:18	6:09/km	75 %	98 m	414 kcal	49		40,87
	22.01 Fri				5 °C	DL		2,6 km	15:26	6:02/km	71 %	55 m	190 kcal	21		44,78
	23.01 Sat				4 °C	DL		1,6 km	11:43	7:11/km		67 m	152 kcal	17
	24.01 Sun				3 °C	DL		3,2 km	23:53	7:35/km	68 %	115 m	269 kcal	28		36,33
	25.01 Mon
	26.01 Tue
	27.01 Wed
	28.01 Thu
	29.01 Fri
	30.01 Sat
	31.01 Sun
25x Laufen					1 °C			120,0 km	12:30:30	6:15/km	74 %	1 920 m	9 826 kcal	1164		40,75

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