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Activity data of DonFalma

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Temp. Type Distance Duration Pace avg. HR Elev. Energy TRIMP VO2max VO2max
01.10  Fri
02.10  Sat
03.10  Sun
04.10  Mon
05.10  Tue
06.10  Wed
07.10  Thu
08.10  Fri
09.10  Sat
10.10  Sun 7 °C DL 3,2 km 23:01 7:17/km 78 % 70 m 331 kcal 43 31,47
11.10  Mon
12.10  Tue
13.10  Wed 12 °C DL 3,0 km 20:52 6:57/km 77 % 72 m 294 kcal 38 33,67
14.10  Thu
15.10  Fri
16.10  Sat 13 °C DL 5,1 km 36:19 7:08/km 78 % 136 m 524 kcal 67 32,16
17.10  Sun
18.10  Mon
19.10  Tue
20.10  Wed
21.10  Thu
22.10  Fri
23.10  Sat
24.10  Sun
25.10  Mon
26.10  Tue
27.10  Wed
28.10  Thu
29.10  Fri
30.10  Sat
31.10  Sun
3x Laufen 11 °C 11,3 km 1:20:12 7:08/km 78 % 278 m 1 149 kcal 148 32,35

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