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Activity data of DonFalma

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December, 2021, 48. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max
	01.12 Wed				5 °C	DL		1,8 km	32:37	18:07/km		113 m	133 kcal	50
	02.12 Thu				3 °C	DL		1,6 km	26:39	16:58/km		80 m	109 kcal	41
	03.12 Fri
	04.12 Sat				2 °C	DL		2,3 km	40:23	17:38/km		99 m	151 kcal	61
	05.12 Sun				4 °C	DL		4,9 km	1:27:44	18:01/km		189 m	330 kcal	134
	06.12 Mon				-1 °C	DL		1,5 km	27:00	17:53/km		31 m	100 kcal	41
					2 °C	DL		2,2 km	36:16	16:25/km		51 m	135 kcal	55
	07.12 Tue
	08.12 Wed				5 °C	DL		2,8 km	49:03	17:24/km		115 m	177 kcal	75
	09.12 Thu				2 °C	DL		5,5 km	1:14:08	13:23/km		93 m	357 kcal	113
	10.12 Fri
	11.12 Sat				1 °C	DL		2,3 km	52:43	22:43/km		163 m	208 kcal	80
					5 °C	DL		2,1 km	44:56	21:49/km		47 m	169 kcal	68
	12.12 Sun				3 °C	DL		2,3 km	56:16	24:54/km		114 m	212 kcal	86
	13.12 Mon
	14.12 Tue
	15.12 Wed				4 °C	DL		2,6 km	48:35	18:33/km		125 m	189 kcal	74
	16.12 Thu
	17.12 Fri
	18.12 Sat
	19.12 Sun
	20.12 Mon
	21.12 Tue
	22.12 Wed				0 °C	DL		2,2 km	34:11	15:32/km		103 m	173 kcal	52
	23.12 Thu
	24.12 Fri
	25.12 Sat
	26.12 Sun
	27.12 Mon
	28.12 Tue
	29.12 Wed
	30.12 Thu
	31.12 Fri				11 °C	DL		4,0 km	1:13:27	18:19/km		140 m	301 kcal	112
14x Laufen					3 °C			38,1 km	11:23:58	17:58/km		1 463 m	2 744 kcal	1042

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