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Activity data of DonFalma

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January, 2022, 52. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max
	01.01 Sat				10 °C	DL		3,6 km	1:24:00	23:12/km		254 m	318 kcal	128
	02.01 Sun				10 °C	DL		2,9 km	54:31	18:44/km		178 m	234 kcal	83
	03.01 Mon				8 °C	DL		2,7 km	52:29	19:44/km		160 m	225 kcal	80
	04.01 Tue				7 °C	DL		3,0 km	1:03:47	21:20/km		122 m	261 kcal	97
	05.01 Wed				1 °C	DL		4,7 km	1:21:19	17:09/km		198 m	384 kcal	124
	06.01 Thu
	07.01 Fri				1 °C	DL		4,9 km	1:23:08	17:04/km		190 m	389 kcal	127
	08.01 Sat
	09.01 Sun
	10.01 Mon
	11.01 Tue
	12.01 Wed
	13.01 Thu				-3 °C	DL		2,0 km	46:11	23:41/km		96 m	194 kcal	70
	14.01 Fri
	15.01 Sat
	16.01 Sun
	17.01 Mon
	18.01 Tue
	19.01 Wed
	20.01 Thu
	21.01 Fri
	22.01 Sat
	23.01 Sun
	24.01 Mon
	25.01 Tue
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	29.01 Sat
	30.01 Sun
	31.01 Mon
7x Laufen					4 °C			23,7 km	7:45:25	19:36/km		1 198 m	2 005 kcal	709

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