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Activity data of DonFalma

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January, 2022, 1. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max
	03.01 Mon				8 °C	DL		2,7 km	52:29	19:44/km		160 m	225 kcal	80
	04.01 Tue				7 °C	DL		3,0 km	1:03:47	21:20/km		122 m	261 kcal	97
	05.01 Wed				1 °C	DL		4,7 km	1:21:19	17:09/km		198 m	384 kcal	124
	06.01 Thu
	07.01 Fri				1 °C	DL		4,9 km	1:23:08	17:04/km		190 m	389 kcal	127
	08.01 Sat
	09.01 Sun
4x Laufen					3 °C			15,3 km	4:40:43	18:24/km		670 m	1 259 kcal	428

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