No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
01.04 Thu | ||||||||||||||||||||
02.04 Fri | DL | 8 °C | 4 | 10,10 km | 54:54 | 5:26/km | 78 % | 88 % | 180 spm | 1.02 m | 56 m | 0.0 | 609 kcal | 97 | 47.22 | |||||
03.04 Sat | ||||||||||||||||||||
04.04 Sun | DL | 7 °C | 3 | 12,24 km | 1:07:06 | 5:29/km | 78 % | 86 % | 180 spm | 1.01 m | 75 m | 0.0 | 692 kcal | 115 | 47.13 | |||||
05.04 Mon | ||||||||||||||||||||
06.04 Tue | DL | 5 °C | 4 | 6,61 km | 34:08 | 5:10/km | 79 % | 89 % | 180 spm | 1.08 m | 42 m | 0.0 | 391 kcal | 64 | 49.87 | |||||
07.04 Wed | DL | 4 °C | 4 | 11,03 km | 59:38 | 5:24/km | 76 % | 85 % | 180 spm | 1.03 m | 57 m | 0.0 | 610 kcal | 98 | 49.20 | |||||
08.04 Thu | ||||||||||||||||||||
09.04 Fri | DL | 9 °C | 5 | 11,71 km | 1:03:08 | 5:23/km | 78 % | 88 % | 178 spm | 1.04 m | 64 m | 0.0 | 680 kcal | 112 | 47.70 | |||||
10.04 Sat | LL | 7 °C | 2 | 15,69 km | 1:26:12 | 5:30/km | 78 % | 88 % | 180 spm | 1.01 m | 117 m | 0.0 | 878 kcal | 149 | 46.60 | |||||
11.04 Sun | ||||||||||||||||||||
12.04 Mon | DL | 4 °C | 3 | 6,43 km | 34:25 | 5:21/km | 78 % | 87 % | 180 spm | 1.04 m | 39 m | 0.0 | 371 kcal | 62 | 48.55 | |||||
13.04 Tue | DL+ST | 7 °C | 3 | 10,89 km | 59:39 | 5:29/km | 77 % | 90 % | 176 spm | 1.04 m | 58 m | 0.0 | 593 kcal | 104 | 47.59 | |||||
14.04 Wed | ||||||||||||||||||||
15.04 Thu | WH | 6 °C | 3 | 8,16 km | 47:53 | 5:52/km | 77 % | 93 % | 164 spm | 1.04 m | 96 m | 0.9 | 491 kcal | 81 | 44.09 | |||||
16.04 Fri | DL | 8 °C | 4 | 10,54 km | 56:52 | 5:24/km | 80 % | 88 % | 178 spm | 1.04 m | 60 m | 0.0 | 636 kcal | 108 | 46.04 | |||||
17.04 Sat | ||||||||||||||||||||
18.04 Sun | LL | 10 °C | 3 | 17,35 km | 1:35:13 | 5:29/km | 79 % | 89 % | 178 spm | 1.02 m | 171 m | 0.7 | 956 kcal | 168 | 46.26 | |||||
19.04 Mon | ||||||||||||||||||||
20.04 Tue | WH | 15 °C | 2 | 8,67 km | 52:04 | 6:00/km | 79 % | 94 % | 160 spm | 1.04 m | 113 m | 0.7 | 555 kcal | 99 | 41.40 | |||||
21.04 Wed | DL | 9 °C | 2 | 15,02 km | 1:20:55 | 5:23/km | 81 % | 88 % | 178 spm | 1.04 m | 88 m | 0.0 | 899 kcal | 157 | 45.73 | |||||
22.04 Thu | ||||||||||||||||||||
23.04 Fri | DL | 6,00 km | 34:00 | 5:40/km | 81 % | 340 kcal | 63 | 42.96 | ||||||||||||
24.04 Sat | DL | 3,00 km | 17:00 | 5:40/km | 81 % | 170 kcal | 32 | 42.96 | ||||||||||||
25.04 Sun | LL | 13,50 km | 1:16:30 | 5:40/km | 81 % | 765 kcal | 143 | 42.96 | ||||||||||||
26.04 Mon | ||||||||||||||||||||
27.04 Tue | DL | 3,00 km | 17:00 | 5:40/km | 81 % | 170 kcal | 32 | 42.96 | ||||||||||||
28.04 Wed | DL | 3,00 km | 17:00 | 5:40/km | 81 % | 170 kcal | 32 | 42.96 | ||||||||||||
29.04 Thu | ||||||||||||||||||||
30.04 Fri | DL | 3,00 km | 17:00 | 5:40/km | 81 % | 170 kcal | 32 | 42.96 | ||||||||||||
19x Laufen | 8 °C | 175,94 km | 16:10:37 | 5:31/km | 79 % | 94 % | 177 spm | 1.03 m | 1.036 m | 10146 kcal | 1748 | 46.75 |
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2021 RUNALYZE Team