Activity data of Dude

Total distance:	9,694.03 km	Number of activities:	961x
Total duration:	37d 17:01:51

All years
2020	168x	61 km/week 264 km/month	10 °C	1.648,58 km	6d 04:28:32	5:24/km	80 %	96 %	178 spm	1.04 m	10.269 m	102556 kcal	16755	46.34
2019	273x	51 km/week 221 km/month	12 °C	2.649,24 km	10d 04:29:50	5:32/km	80 %	97 %	177 spm	1.02 m	15.989 m	169841 kcal	28270	44.39
2018	244x	49 km/week 211 km/month	12 °C	2.533,85 km	9d 22:08:09	5:38/km	80 %	99 %	174 spm	1.02 m	14.028 m	160070 kcal	27284	43.60
2017	201x	41 km/week 177 km/month	11 °C	2.129,86 km	8d 08:58:35	5:40/km	80 %	100 %	170 spm	1.04 m	12.643 m	134284 kcal	23071	43.31
2016	75x	27 km/week 118 km/month	12 °C	732,50 km	3d 00:56:45	5:59/km	81 %	100 %	166 spm	1.01 m	4.626 m	48020 kcal	8716	40.02

	2016	2017	2018	2019	2020
5,0 km	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x
10,0 km	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x
16,1 km	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---
21,1 km	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---
42,2 km	---	---	---	---	---
In total	3x	8x	6x	13x	7x

July, 2020, 28. week

You can select any time range by selecting two dates.

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		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.07. Wed	DL	19 °C	4	12,21 km	1:05:50	5:24/km	78 %	88 %	178 spm	1.04 m	84 m	0.0	781 kcal	114		47.70
	02.07. Thu
	03.07. Fri	WA	17 °C	3	1,74 km	9:18	5:21/km	72 %	85 %	176 spm	1.06 m	11 m	0.0	86 kcal	12		53.94
		WK	17 °C	3	5.000m	22:19	4:28/km	91 %	95 %	184 spm	1.22 m	36 m	0.0	223 kcal	68		47.71
		WA	18 °C	3	2,49 km	14:20	5:45/km	80 %	84 %	176 spm	0.99 m	14 m	0.0	184 kcal	26		42.87
	04.07. Sat	DL	19 °C	4	7,62 km	41:25	5:26/km	77 %	86 %	176 spm	1.05 m	61 m	0.0	502 kcal	68		48.05
	05.07. Sun	LL	18 °C	4	18,89 km	1:42:42	5:26/km	79 %	87 %	178 spm	1.03 m	160 m	0.7	1139 kcal	178		46.81
	06.07. Mon
	07.07. Tue	WH	19 °C	3	11,12 km	57:39	5:11/km	79 %	95 %	174 spm	1.11 m	70 m	0.0	678 kcal	108		49.20
	08.07. Wed	DL			9,00 km	51:00	5:40/km	81 %						510 kcal	96		42.96
	09.07. Thu
	10.07. Fri	DL			6,00 km	34:00	5:40/km	81 %						340 kcal	64		42.96
	11.07. Sat	DL			3,00 km	17:00	5:40/km	81 %						170 kcal	32		42.96
	12.07. Sun	DL			12,00 km	1:08:00	5:40/km	81 %						680 kcal	128		42.96
	13.07. Mon
	14.07. Tue	DL			6,00 km	34:00	5:40/km	81 %						340 kcal	64		42.96
	15.07. Wed	DL			3,00 km	17:00	5:40/km	81 %						170 kcal	32		42.96
	16.07. Thu
	17.07. Fri	DL			6,00 km	34:00	5:40/km	81 %						340 kcal	64		42.96
	18.07. Sat	DL			3,00 km	17:00	5:40/km	81 %						170 kcal	32		42.96
	19.07. Sun	DL			12,00 km	1:08:00	5:40/km	81 %						680 kcal	128		42.96
	20.07. Mon
	21.07. Tue	DL			6,00 km	34:00	5:40/km	81 %						340 kcal	64		42.96
	22.07. Wed	DL			3,00 km	17:00	5:40/km	81 %						170 kcal	32		42.96
	23.07. Thu
	24.07. Fri	DL			6,00 km	34:00	5:40/km	81 %						340 kcal	64		42.96
	25.07. Sat	DL			3,00 km	17:00	5:40/km	81 %						170 kcal	32		42.96
	26.07. Sun	DL			12,00 km	1:08:00	5:40/km	81 %						680 kcal	128		42.96
	27.07. Mon
	28.07. Tue	DL			6,00 km	34:00	5:40/km	81 %						340 kcal	64		42.96
	29.07. Wed	DL			3,00 km	17:00	5:40/km	81 %						170 kcal	32		42.96
	30.07. Thu
	31.07. Fri	DL			6,00 km	34:00	5:40/km	81 %						340 kcal	64		42.96
24x Laufen			18 °C		164,07 km	15:08:33	5:32/km	80 %	95 %	177 spm	1.06 m	436 m		9543 kcal	1694		45.76