Activity data of Dude

Total distance:	7,957.15 km	Number of activities:	787x
Total duration:	31d 05:02:30	First activity:	26.06.2016

All years
2019	267x	56 km/week 244 km/month	13 °C	2.560,94 km	9d 20:59:01	5:33/km	81 %	97 %	177 spm	1.02 m	14.350 m	162750 kcal	27545	44.11
2018	244x	49 km/week 211 km/month	12 °C	2.533,85 km	9d 22:08:09	5:38/km	80 %	99 %	174 spm	1.02 m	14.228 m	160070 kcal	27284	43.60
2017	201x	41 km/week 177 km/month	11 °C	2.129,86 km	8d 08:58:35	5:40/km	80 %	100 %	170 spm	1.04 m	12.807 m	134284 kcal	23071	43.31
2016	75x	27 km/week 118 km/month	12 °C	732,50 km	3d 00:56:45	5:59/km	81 %	100 %	166 spm	1.01 m	4.672 m	48020 kcal	8716	40.02

	2016	2017	2018	2019
5,0 km	---	23:06 1x	21:48 1x	21:44 2x
10,0 km	51:48 1x	49:29 2x	46:44 1x	45:07 3x
16,1 km	1:25:13 1x	1:18:36 1x	---	1:15:35 1x
21,1 km	---	1:49:15 2x	1:41:44 1x	1:38:04 2x
42,2 km	---	---	---	---
In total	2x	8x	6x	13x

November, 2019, 46. week

You can select any time range by selecting two dates.

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		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.11. Fri	DL	1 °C	3	10,09 km	56:45	5:37/km	83 %	90 %	178 spm	1.00 m	68 m	0.0	735 kcal	118		41.88
	02.11. Sat
	03.11. Sun	LL	12 °C	3	14,25 km	1:20:09	5:37/km	80 %	91 %	178 spm	1.00 m	104 m	0.0	950 kcal	151		43.73
	04.11. Mon
	05.11. Tue	DL+ST	9 °C	2	10,86 km	59:26	5:28/km	78 %	89 %	176 spm	1.04 m	56 m	0.0	683 kcal	104		46.83
	06.11. Wed	DL	7 °C	2	6,38 km	34:59	5:29/km	79 %	88 %	178 spm	1.02 m	29 m	0.0	425 kcal	61		46.31
	07.11. Thu
	08.11. Fri	DL	5 °C	2	9,85 km	53:59	5:29/km	81 %	89 %	176 spm	1.04 m	55 m	0.0	677 kcal	110		44.39
	09.11. Sat
	10.11. Sun	DL	5 °C	2	15,22 km	1:23:42	5:30/km	81 %	89 %	178 spm	1.02 m	138 m	0.3	1015 kcal	165		44.20
	11.11. Mon
	12.11. Tue	FS	5 °C	3	10,68 km	58:25	5:28/km	80 %	92 %	176 spm	1.04 m	46 m	0.0	696 kcal	110		45.66
	13.11. Wed	DL	5 °C	2	6,37 km	34:35	5:26/km	81 %	88 %	178 spm	1.03 m	36 m	0.0	434 kcal	66		45.29
	14.11. Thu
	15.11. Fri	DL	7 °C	4	7,67 km	43:08	5:37/km	79 %	92 %	168 spm	1.06 m	44 m	0.0	490 kcal	78		44.50
		WH			7,50 km	43:30	5:48/km	81 %						435 kcal	84		41.39
	16.11. Sat
	17.11. Sun	DL			13,00 km	1:15:24	5:48/km	81 %						754 kcal	146		41.39
	18.11. Mon
	19.11. Tue	DL			6,00 km	34:48	5:48/km	81 %						348 kcal	67		41.39
	20.11. Wed	DL			4,50 km	26:06	5:48/km	81 %						261 kcal	50		41.39
	21.11. Thu
	22.11. Fri	DL			7,50 km	43:30	5:48/km	81 %						435 kcal	84		41.39
	23.11. Sat
	24.11. Sun	DL			13,00 km	1:15:24	5:48/km	81 %						754 kcal	146		41.39
	25.11. Mon
	26.11. Tue	DL			6,00 km	34:48	5:48/km	81 %						348 kcal	67		41.39
	27.11. Wed	DL			4,50 km	26:06	5:48/km	81 %						261 kcal	50		41.39
	28.11. Thu
	29.11. Fri	DL			7,50 km	43:30	5:48/km	81 %						435 kcal	84		41.39
	30.11. Sat
18x Laufen			6 °C		160,87 km	15:08:14	5:39/km	81 %	92 %	176 spm	1.03 m	576 m		10136 kcal	1741		43.18