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Activity data of Dude

Total distance:	8,902.25 km	Number of activities:	880x
Total duration:	34d 18:39:55

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April, 2020, 14. week

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				Type	Temp.	Wind		Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.04. Wed			DL+ST	3 °C	4		8,78 km	47:54	5:27/km	80 %	89 %	178 spm	1.03 m	70 m	0.6	571 kcal	91		45.41
	02.04. Thu
	03.04. Fri			DL				6,00 km	34:24	5:44/km	81 %						344 kcal	65		42.34
	04.04. Sat			DL				3,00 km	17:12	5:44/km	81 %						172 kcal	32		42.34
	05.04. Sun			LL				13,00 km	1:14:32	5:44/km	81 %						745 kcal	141		42.34
	06.04. Mon
	07.04. Tue			DL				4,50 km	25:48	5:44/km	81 %						258 kcal	48		42.34
	08.04. Wed			DL				3,00 km	17:12	5:44/km	81 %						172 kcal	32		42.34
	09.04. Thu
	10.04. Fri			DL				4,50 km	25:48	5:44/km	81 %						258 kcal	48		42.34
	11.04. Sat
	12.04. Sun			LL				14,00 km	1:20:16	5:44/km	81 %						803 kcal	152		42.34
	13.04. Mon
	14.04. Tue			DL				4,50 km	25:48	5:44/km	81 %						258 kcal	48		42.34
	15.04. Wed			DL				3,00 km	17:12	5:44/km	81 %						172 kcal	32		42.34
	16.04. Thu
	17.04. Fri			DL				4,50 km	25:48	5:44/km	81 %						258 kcal	48		42.34
	18.04. Sat
	19.04. Sun			LL				15,00 km	1:26:00	5:44/km	81 %						860 kcal	163		42.34
	20.04. Mon
	21.04. Tue			DL				4,50 km	25:48	5:44/km	81 %						258 kcal	48		42.34
	22.04. Wed			DL				3,00 km	17:12	5:44/km	81 %						172 kcal	32		42.34
	23.04. Thu
	24.04. Fri			DL				4,50 km	25:48	5:44/km	81 %						258 kcal	48		42.34
	25.04. Sat
	26.04. Sun			LL				13,00 km	1:14:32	5:44/km	81 %						745 kcal	141		42.34
	27.04. Mon
	28.04. Tue
	29.04. Wed
	30.04. Thu
16x Laufen					3 °C			108,78 km	10:21:14	5:43/km	81 %	89 %	178 spm	1.03 m	70 m		6304 kcal	1169		42.75

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