Activity data of Dude

Total distance:	7,511.69 km	Number of activities:	736x
Total duration:	29d 12:01:08	First activity:	26.06.2016

All years
2019	216x	56 km/week 245 km/month	13 °C	2.115,5 km	8d 03:57:39	5:33/km	81 %	97 %	177 spm	1.02 m	11.580 m	134379 kcal	23111	42.41
2018	244x	49 km/week 211 km/month	12 °C	2.533,9 km	9d 22:08:09	5:38/km	80 %	99 %	174 spm	1.02 m	13.829 m	160070 kcal	27399	42.17
2017	201x	41 km/week 177 km/month	11 °C	2.129,9 km	8d 08:58:35	5:40/km	80 %	100 %	170 spm	1.04 m	12.668 m	134284 kcal	23162	41.89
2016	75x	27 km/week 118 km/month	12 °C	732,5 km	3d 00:56:45	5:59/km	81 %	100 %	166 spm	1.01 m	4.635 m	48020 kcal	8759	38.71

	2016	2017	2018	2019
5,0 km	---	23:06 1x	21:48 1x	21:44 2x
10,0 km	51:48 1x	49:29 2x	46:44 1x	45:07 4x
16,1 km	1:25:13 1x	1:18:36 1x	---	---
21,1 km	---	1:49:15 2x	1:41:44 1x	1:43:40 2x
42,2 km	---	---	---	---
In total	2x	8x	6x	12x

September, 2019, 38. week

You can select any time range by selecting two dates.

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		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.09. Sun	DL	22 °C	3	18,0 km	1:42:05	5:41/km	81 %	88 %	178 spm	0.99 m	152 m	0.2	1197 kcal	197		41.37
	02.09. Mon
	03.09. Tue	IV	19 °C	4	14,5 km	1:15:28	5:13/km	79 %	92 %	174 spm	1.10 m	53 m	0.0	815 kcal	140		47.69
	04.09. Wed	DL	23 °C	3	17,1 km	1:31:37	5:21/km	81 %	88 %	180 spm	1.04 m	78 m	0.0	1120 kcal	176		44.63
	05.09. Thu
	06.09. Fri	DL+ST	18 °C	4	9,8 km	56:53	5:49/km	75 %	89 %	170 spm	1.01 m	90 m	0.5	603 kcal	84		44.57
	07.09. Sat	DL	16 °C	2	4,5 km	24:58	5:34/km	76 %	82 %	176 spm	1.02 m	30 m	0.0	289 kcal	38		46.24
	08.09. Sun	LL+EB	14 °C	1	22,5 km	2:04:09	5:31/km	81 %	92 %	180 spm	1.01 m	164 m	0.3	1444 kcal	246		42.62
	09.09. Mon
	10.09. Tue	TDL	16 °C	4	18,0 km	1:31:03	5:04/km	81 %	92 %	174 spm	1.13 m	75 m	0.0	1042 kcal	187		47.23
	11.09. Wed	DL	21 °C	3	15,8 km	1:27:34	5:33/km	78 %	87 %	180 spm	1.00 m	61 m	0.0	993 kcal	148		44.49
	12.09. Thu
	13.09. Fri	DL+ST	17 °C	4	16,1 km	1:31:57	5:43/km	76 %	88 %	174 spm	1.01 m	160 m	0.7	978 kcal	143		44.86
	14.09. Sat
	15.09. Sun	LL	13 °C	4	24,2 km	2:15:00	5:35/km	80 %	89 %	180 spm	0.99 m	212 m	0.9	1509 kcal	245		42.99
	16.09. Mon	DL	16 °C	3	7,4 km	40:33	5:28/km	79 %	87 %	176 spm	1.04 m	32 m	0.0	489 kcal	72		44.90
	17.09. Tue
	18.09. Wed	DL	12 °C	3	9,5 km	51:30	5:24/km	80 %	91 %	176 spm	1.05 m	60 m	0.0	617 kcal	96		44.83
	19.09. Thu
	20.09. Fri	DL+ST			3,0 km	17:24	5:48/km	81 %						174 kcal	33		40.03
	21.09. Sat	WK			10,0 km	48:01	4:48/km	94 %						480 kcal	164		40.03
	22.09. Sun	LL			15,0 km	1:27:00	5:48/km	81 %						870 kcal	168		40.03
	23.09. Mon
	24.09. Tue	DL			9,0 km	52:12	5:48/km	81 %						522 kcal	101		40.03
	25.09. Wed	DL+ST			12,0 km	1:09:36	5:48/km	81 %						696 kcal	134		40.03
	26.09. Thu
	27.09. Fri	IV			9,0 km	52:12	5:48/km	81 %						522 kcal	101		40.03
	28.09. Sat	DL			4,5 km	26:06	5:48/km	81 %						261 kcal	50		40.03
	29.09. Sun	LL			21,0 km	2:01:48	5:48/km	81 %						1218 kcal	236		40.03
	30.09. Mon
20x Laufen			17 °C		260,7 km	1d 00:07:06	5:33/km	80 %	92 %	177 spm	1.03 m	1.167 m		15839 kcal	2759		42.94