Activity data of Dude

Total distance:	22 654,16 km	Number of activities:	2231x
Total duration:	84d 16:24:32

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2023	62x	70 km 303 km	4 °C	866,47 km -	3d 03:53:24	5:15/km	79 %	94 %	178 spm	1,06 m	5 813 m	45 194 kcal	8511		46,55
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	80 %	96 %	178 spm	1,05 m	22 210 m	170 422 kcal	32024		45,74
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	80 %	97 %	178 spm	1,04 m	21 528 m	178 408 kcal	32096		45,25
2020	275x	56 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	80 %	97 %	178 spm	1,04 m	20 720 m	183 814 kcal	30098		44,98
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	80 %	97 %	176 spm	1,02 m	15 989 m	169 841 kcal	28270		42,93
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	80 %	99 %	174 spm	1,01 m	14 028 m	160 070 kcal	27285		42,17
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	80 %	100 %	168 spm	1,03 m	12 643 m	134 284 kcal	22868		42,05
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	81 %	100 %	166 spm	1,00 m	4 626 m	48 020 kcal	8576		38,98
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4058
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	89 %	115 %			6 676 m	57 058 kcal	11940		38,65
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	89 %	115 %			5 651 m	47 077 kcal	12662		37,37
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	88 %	108 %			5 562 m	46 928 kcal	12307		37,11
2006	No activities
2005	44x	7 km 33 km		322,11 km -	1d 07:37:16	5:53/km	86 %	100 %			1 911 m	18 975 kcal	4443		37,24

	2005	2016	2017	2018	2019	2020	2021	2022	2023
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	1x

March, 2023, 13. Week

		Type	Temp.	Wind		Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.03 Wed	DL	6 °C	1		18,27 km	1:38:05	5:22/km	77 %	84 %	178 spm	1,05 m	115 m	0,0	893 kcal	168		47,17
	02.03 Thu
	03.03 Fri	IV	1 °C	2		15,28 km	1:15:13	4:55/km	80 %	92 %	180 spm	1,13 m	218 m	1,7	726 kcal	147		50,29
	04.03 Sat	DL	5 °C	4		6,02 km	32:56	5:28/km	73 %	78 %	176 spm	1,04 m	20 m	0,0	310 kcal	45		50,24
	05.03 Sun	LL	1 °C	4		35,75 km	3:13:32	5:25/km	78 %	85 %	180 spm	1,03 m	241 m	0,1	1 675 kcal	332		45,90
	06.03 Mon
	07.03 Tue	DL	4 °C	5		10,38 km	55:19	5:20/km	78 %	86 %	178 spm	1,05 m	57 m	0,0	590 kcal	95		47,20
	08.03 Wed	TDL	2 °C	2		21,09 km	1:44:09	4:56/km	82 %	92 %	182 spm	1,11 m	139 m	0,0	1 001 kcal	223		47,98
	09.03 Thu
	10.03 Fri	DL	1 °C	3		17,50 km	1:32:54	5:19/km	79 %	90 %	178 spm	1,06 m	92 m	0,0	849 kcal	148		46,62
	11.03 Sat	DL	2 °C	4		6,77 km	36:31	5:24/km	76 %	85 %	178 spm	1,04 m	39 m	0,0	371 kcal	59		47,72
	12.03 Sun
	13.03 Mon
	14.03 Tue	DL	11 °C	4		9,46 km	50:35	5:21/km	77 %	86 %	176 spm	1,06 m	53 m	0,0	539 kcal	81		47,83
	15.03 Wed	DL	6 °C	3		14,19 km	1:15:51	5:21/km	82 %	88 %	178 spm	1,05 m	84 m	0,0	851 kcal	153		43,89
	16.03 Thu
	17.03 Fri	WH	10 °C	4		13,49 km	1:12:23	5:22/km	79 %	91 %	174 spm	1,07 m	72 m	0,0	743 kcal	134		45,61
	18.03 Sat	LL+EB	11 °C	3		30,19 km	2:40:56	5:20/km	82 %	92 %	178 spm	1,05 m	177 m	0,0	1 620 kcal	317		44,04
	19.03 Sun
	20.03 Mon
	21.03 Tue
	22.03 Wed	DL	13 °C	3		5,91 km	31:20	5:18/km	79 %	90 %	176 spm	1,07 m	40 m	0,0	368 kcal	59		46,29
	23.03 Thu	DL	11 °C	4		6,46 km	34:42	5:22/km	84 %	91 %	176 spm	1,06 m	36 m	0,0	414 kcal	78		42,14
	24.03 Fri
	25.03 Sat	LL	10 °C	4		21,48 km	1:56:52	5:26/km	85 %	92 %	176 spm	1,04 m	150 m	0,0	1 292 kcal	269		40,42
	26.03 Sun	DL	9 °C	3		5,89 km	31:23	5:20/km	79 %	86 %	176 spm	1,07 m	25 m	0,0	339 kcal	55		46,40
	27.03 Mon
	28.03 Tue	DL	3 °C	4		8,91 km	47:21	5:19/km	77 %	86 %	178 spm	1,06 m	45 m	0,0	465 kcal	80		48,18
	29.03 Wed
	30.03 Thu
	31.03 Fri
17x Laufen		5 °C			247,04 km	21:50:02	5:18/km	80 %	92 %	178 spm	1,05 m	1 603 m		13 046 kcal	2443		45,91