Activity data of Dude

Total distance:	16 333,60 km	Number of activities:	1698x
Total duration:	61d 21:40:33

All years
2021	89x	72 km/week 314 km/month	3 °C	1 145,24 km	4d 07:02:54	5:24/km	79 %	95 %	181 spm	1.03 m	6.876 m	62512 kcal	11453	46.88
2020	275x	57 km/week 246 km/month	11 °C	2 948,80 km	11d 00:00:00	5:22/km	80 %	97 %	178 spm	1.04 m	20.720 m	183814 kcal	30098	46.51
2019	273x	51 km/week 221 km/month	12 °C	2 649,24 km	10d 04:29:50	5:32/km	80 %	97 %	177 spm	1.02 m	15.989 m	169841 kcal	28270	44.39
2018	244x	48 km/week 211 km/month	12 °C	2 533,85 km	9d 22:08:09	5:38/km	80 %	99 %	174 spm	1.02 m	14.028 m	160070 kcal	27285	43.60
2017	201x	41 km/week 177 km/month	11 °C	2 129,86 km	8d 08:58:35	5:40/km	80 %	100 %	170 spm	1.04 m	12.643 m	134284 kcal	22868	43.48
2016	75x	14 km/week 61 km/month	12 °C	732,50 km	3d 00:56:45	5:59/km	81 %	100 %	166 spm	1.01 m	4.626 m	48020 kcal	8576	40.30
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km/week 42 km/month		502,87 km	1d 21:09:36	5:23/km					3.413 m	27105 kcal	4058
2009	135x	20 km/week 87 km/month		1 044,86 km	3d 23:04:18	5:28/km	88 %	114 %			6.676 m	57058 kcal	11940	39.96
2008	126x	16 km/week 70 km/month		845,68 km	3d 06:26:26	5:34/km	88 %	114 %			5.651 m	47077 kcal	12662	38.64
2007	126x	16 km/week 70 km/month		835,74 km	3d 06:12:22	5:37/km	88 %	106 %			5.562 m	46928 kcal	12307	38.38
2006	No activities
2005	44x	7 km/week 33 km/month		322,11 km	1d 07:37:16	5:53/km	84 %	99 %			1.911 m	18975 kcal	4443	38.51

	2005	2016	2017	2018	2019	2020	2021
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 1x
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---
42,2 km	---	---	---	---	---	---	3:41:16 1x
In total	4x	3x	8x	6x	13x	8x	3x

April, 2021, 16. week

You can select any time range by selecting two dates.

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		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.04 Thu
	02.04 Fri	DL	8 °C	4	10,10 km	54:54	5:26/km	78 %	88 %	180 spm	1.02 m	56 m	0.0	609 kcal	97		47.22
	03.04 Sat
	04.04 Sun	DL	7 °C	3	12,24 km	1:07:06	5:29/km	78 %	86 %	180 spm	1.01 m	75 m	0.0	692 kcal	115		47.13
	05.04 Mon
	06.04 Tue	DL	5 °C	4	6,61 km	34:08	5:10/km	79 %	89 %	180 spm	1.08 m	42 m	0.0	391 kcal	64		49.87
	07.04 Wed	DL	4 °C	4	11,03 km	59:38	5:24/km	76 %	85 %	180 spm	1.03 m	57 m	0.0	610 kcal	98		49.20
	08.04 Thu
	09.04 Fri	DL	9 °C	5	11,71 km	1:03:08	5:23/km	78 %	88 %	178 spm	1.04 m	64 m	0.0	680 kcal	112		47.70
	10.04 Sat	LL	7 °C	2	15,69 km	1:26:12	5:30/km	78 %	88 %	180 spm	1.01 m	117 m	0.0	878 kcal	149		46.60
	11.04 Sun
	12.04 Mon	DL	4 °C	3	6,43 km	34:25	5:21/km	78 %	87 %	180 spm	1.04 m	39 m	0.0	371 kcal	62		48.55
	13.04 Tue	DL+ST	7 °C	3	10,89 km	59:39	5:29/km	77 %	90 %	176 spm	1.04 m	58 m	0.0	593 kcal	104		47.59
	14.04 Wed
	15.04 Thu	WH	6 °C	3	8,16 km	47:53	5:52/km	77 %	93 %	164 spm	1.04 m	96 m	0.9	491 kcal	81		44.09
	16.04 Fri	DL	8 °C	4	10,54 km	56:52	5:24/km	80 %	88 %	178 spm	1.04 m	60 m	0.0	636 kcal	108		46.04
	17.04 Sat
	18.04 Sun	LL	10 °C	3	17,35 km	1:35:13	5:29/km	79 %	89 %	178 spm	1.02 m	171 m	0.7	956 kcal	168		46.26
	19.04 Mon
	20.04 Tue	WH	15 °C	2	8,67 km	52:04	6:00/km	79 %	94 %	160 spm	1.04 m	113 m	0.7	555 kcal	99		41.40
	21.04 Wed	DL	9 °C	2	15,02 km	1:20:55	5:23/km	81 %	88 %	178 spm	1.04 m	88 m	0.0	899 kcal	157		45.73
	22.04 Thu
	23.04 Fri	DL			6,00 km	34:00	5:40/km	81 %						340 kcal	63		42.96
	24.04 Sat	DL			3,00 km	17:00	5:40/km	81 %						170 kcal	32		42.96
	25.04 Sun	LL			13,50 km	1:16:30	5:40/km	81 %						765 kcal	143		42.96
	26.04 Mon
	27.04 Tue	DL			3,00 km	17:00	5:40/km	81 %						170 kcal	32		42.96
	28.04 Wed	DL			3,00 km	17:00	5:40/km	81 %						170 kcal	32		42.96
	29.04 Thu
	30.04 Fri	DL			3,00 km	17:00	5:40/km	81 %						170 kcal	32		42.96
19x Laufen			8 °C		175,94 km	16:10:37	5:31/km	79 %	94 %	177 spm	1.03 m	1.036 m		10146 kcal	1748		46.75