Activity data of Dude

Total distance:	17 823,02 km	Number of activities:	1854x
Total duration:	67d 10:17:39

All years
2021	243x	61 km/week 265 km/month	10 °C	2 610,51 km -	9d 18:24:59	5:23/km	80 %	97 %	178 spm	1,04 m	17 998 m	150 622 kcal	27044	46,56
2020	275x	57 km/week 246 km/month	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	80 %	97 %	178 spm	1,04 m	20 720 m	183 814 kcal	30098	46,51
2019	273x	51 km/week 221 km/month	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	80 %	97 %	176 spm	1,02 m	15 989 m	169 841 kcal	28270	44,39
2018	244x	48 km/week 211 km/month	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	80 %	99 %	174 spm	1,01 m	14 028 m	160 070 kcal	27285	43,61
2017	201x	41 km/week 177 km/month	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	80 %	100 %	168 spm	1,03 m	12 643 m	134 284 kcal	22868	43,48
2016	75x	14 km/week 61 km/month	11 °C	732,50 km -	3d 00:56:45	5:59/km	81 %	100 %	166 spm	1,00 m	4 626 m	48 020 kcal	8576	40,30
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km/week 42 km/month		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4058
2009	135x	20 km/week 87 km/month		1 044,86 km -	3d 23:04:18	5:28/km	89 %	115 %			6 676 m	57 058 kcal	11940	39,96
2008	126x	16 km/week 70 km/month		845,68 km -	3d 06:26:26	5:34/km	89 %	115 %			5 651 m	47 077 kcal	12662	38,64
2007	126x	16 km/week 70 km/month		835,74 km -	3d 06:12:22	5:37/km	88 %	108 %			5 562 m	46 928 kcal	12307	38,38
2006	No activities
2005	44x	7 km/week 33 km/month		322,11 km -	1d 07:37:16	5:53/km	86 %	100 %			1 911 m	18 975 kcal	4443	38,51

	2005	2016	2017	2018	2019	2020	2021
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 1x
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---
42,2 km	---	---	---	---	---	---	3:41:16 1x
In total	4x	3x	8x	6x	13x	8x	7x

October, 2021, 43. Week

		Type	Temp.	Wind		Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.10 Fri	DL	15 °C	4		12,02 km	1:05:38	5:28/km	81 %	88 %	176 spm	1,04 m	66 m	0,0	783 kcal	131		44,59
	02.10 Sat	DL	13 °C	3		6,64 km	35:51	5:24/km	78 %	86 %	176 spm	1,05 m	43 m	0,0	415 kcal	63		47,62
	03.10 Sun	LL	15 °C	5		16,47 km	1:29:38	5:27/km	81 %	88 %	178 spm	1,03 m	88 m	0,0	1 031 kcal	181		45,16
	04.10 Mon	DL	13 °C	2		5,90 km	32:19	5:29/km	77 %	87 %	176 spm	1,04 m	42 m	0,0	386 kcal	55		48,01
	05.10 Tue
	06.10 Wed	IV	12 °C	3		14,02 km	1:08:46	4:54/km	82 %	92 %	178 spm	1,15 m	175 m	0,5	762 kcal	149		50,03
	07.10 Thu	DL	8 °C	1		6,60 km	35:34	5:23/km	79 %	88 %	178 spm	1,04 m	41 m	0,0	428 kcal	67		46,92
	08.10 Fri
	09.10 Sat	DL	11 °C	3		6,77 km	36:43	5:25/km	78 %	86 %	174 spm	1,06 m	53 m	0,0	417 kcal	65		47,36
	10.10 Sun	LL	10 °C	3		18,37 km	1:38:24	5:21/km	81 %	88 %	178 spm	1,05 m	82 m	0,0	1 115 kcal	195		46,06
	11.10 Mon
	12.10 Tue	IV	10 °C	4		13,32 km	1:07:59	5:06/km	84 %	93 %	180 spm	1,09 m	51 m	0,0	805 kcal	156		46,42
	13.10 Wed	DL	9 °C	3		7,66 km	41:06	5:22/km	78 %	88 %	178 spm	1,05 m	56 m	0,2	483 kcal	74		47,98
	14.10 Thu
	15.10 Fri	DL	11 °C	4		9,28 km	49:54	5:23/km	80 %	89 %	176 spm	1,06 m	46 m	0,0	577 kcal	94		46,63
	16.10 Sat	DL	10 °C	3		6,17 km	34:08	5:32/km	77 %	83 %	178 spm	1,02 m	42 m	0,0	363 kcal	57		47,42
	17.10 Sun	LL	10 °C	4		16,62 km	1:31:21	5:30/km	79 %	89 %	178 spm	1,02 m	89 m	0,0	975 kcal	167		45,78
	18.10 Mon
	19.10 Tue	IV	10 °C	3		13,94 km	1:10:52	5:05/km	80 %	93 %	178 spm	1,11 m	194 m	0,8	799 kcal	139		49,54
	20.10 Wed	DL	16 °C	5		7,96 km	42:37	5:21/km	79 %	89 %	178 spm	1,05 m	50 m	0,0	483 kcal	77		47,70
	21.10 Thu
	22.10 Fri	DL	9 °C	5		5,83 km	32:03	5:30/km	79 %	88 %	176 spm	1,03 m	39 m	0,0	387 kcal	60		46,16
	23.10 Sat	DL	11 °C	4		10,07 km	54:41	5:26/km	77 %	86 %	178 spm	1,03 m	47 m	0,0	585 kcal	90		48,52
	24.10 Sun	LL	8 °C	3		20,03 km	1:49:45	5:29/km	80 %	89 %	178 spm	1,03 m	101 m	0,0	1 191 kcal	215		45,17
	25.10 Mon
	26.10 Tue	IV	10 °C	3		11,36 km	55:53	4:55/km	80 %	89 %	180 spm	1,13 m	151 m	0,7	615 kcal	111		51,59
	27.10 Wed	DL				3,00 km	17:00	5:40/km	81 %						170 kcal	33		42,96
	28.10 Thu
	29.10 Fri	DL				3,00 km	17:00	5:40/km	81 %						170 kcal	33		42,96
	30.10 Sat	DL				6,00 km	34:00	5:40/km	81 %						340 kcal	67		42,96
	31.10 Sun
22x Laufen		10 °C			2 610,51 km	9d 18:24:59	0:27/km	80 %	97 %	178 spm	1,04 m	17 998 m		150 622 kcal	27044		46,56