Dati dell'attivitá di Dude

Distanza totale:	25 802,15 km	Numero di attività:	2514x
Durata totale:	96d 00:41:30

Tutti gli anni
			Temp.	Distanza	Durata	Ritmo	media Frequenza Cardiaca	max. Frequenza Cardiaca	Cadenza	Lunghezza del passo	Alt.	Energia	TRIMP	VO₂max	VO₂max
2024	99x	70 km 303 km	6 °C	1 174,52 km -	4d 03:51:39	5:06/km	80 %	97 %	178 spm	1,10 m	8 637 m	73 718 kcal	12080		48,39
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	Nessuna attività
2014	Nessuna attività
2013	Nessuna attività
2012	Nessuna attività
2011	Nessuna attività
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	Nessuna attività
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In totale	4x	2x	8x	6x	13x	8x	8x	8x	6x	2x

April, 2024, 17. Settimana

		Tipologia	Temp.	Vento	Distanza	Durata	Ritmo	media Frequenza Cardiaca	max. Frequenza Cardiaca	Cadenza	Lunghezza del passo	Alt.	CS	Energia	TRIMP	VO₂max	VO₂max
	01.04 Lun
	02.04 Mar	IV	10 °C	5	12,07 km	59:27	4:56/km	84 %	95 %	180 spm	1,13 m	64 m	0,0	764 kcal	139		48,08
	03.04 Mer	DL	6 °C	2	15,20 km	1:19:22	5:13/km	79 %	87 %	178 spm	1,08 m	93 m	0,0	944 kcal	145		48,43
	04.04 Gio
	05.04 Ven	IV	13 °C	4	12,24 km	58:40	4:48/km	85 %	95 %	180 spm	1,16 m	61 m	0,0	773 kcal	146		48,43
	06.04 Sab	DL	14 °C	3	6,25 km	32:42	5:14/km	77 %	83 %	176 spm	1,09 m	24 m	0,0	390 kcal	55		50,48
	07.04 Dom	LL	18 °C	4	25,03 km	2:13:49	5:21/km	81 %	89 %	180 spm	1,04 m	228 m	1,0	1 574 kcal	260		45,81
	08.04 Lun
	09.04 Mar	WH	23 °C	2	11,66 km	58:18	5:00/km	84 %	95 %	178 spm	1,12 m	110 m	0,7	740 kcal	139		46,78
	10.04 Mer	DL	15 °C	3	15,25 km	1:18:59	5:11/km	79 %	85 %	176 spm	1,10 m	101 m	0,0	953 kcal	147		49,35
	11.04 Gio
	12.04 Ven	TDL	13 °C	3	15,03 km	1:13:09	4:52/km	85 %	93 %	178 spm	1,15 m	93 m	0,1	953 kcal	176		47,53
	13.04 Sab	DL	16 °C	4	5,99 km	31:12	5:13/km	78 %	84 %	176 spm	1,09 m	35 m	0,0	374 kcal	54		49,87
	14.04 Dom	LL	12 °C	4	27,41 km	2:24:25	5:16/km	79 %	87 %	182 spm	1,04 m	227 m	0,3	1 704 kcal	263		47,89
	15.04 Lun
	16.04 Mar	WH	6 °C	4	18,77 km	1:31:04	4:51/km	82 %	94 %	180 spm	1,15 m	296 m	3,2	1 141 kcal	200		50,30
	17.04 Mer	DL	9 °C	3	9,46 km	49:54	5:16/km	78 %	84 %	176 spm	1,08 m	61 m	0,0	581 kcal	90		49,10
	18.04 Gio	IV	6 °C	1	15,26 km	1:12:34	4:45/km	86 %	94 %	182 spm	1,16 m	102 m	0,1	954 kcal	186		48,06
	19.04 Ven
	20.04 Sab	LL+EB	5 °C	3	30,14 km	2:36:46	5:12/km	80 %	91 %	182 spm	1,06 m	261 m	0,7	1 876 kcal	302		47,81
	21.04 Dom	DL	7 °C	2	6,51 km	34:01	5:14/km	78 %	83 %	178 spm	1,08 m	27 m	0,0	404 kcal	58		49,68
	22.04 Lun
	23.04 Mar	DL	0 °C	1	10,91 km	56:14	5:09/km	77 %	83 %	178 spm	1,09 m	99 m	0,0	659 kcal	95		51,43
		TDL	8 °C	3	10,86 km	52:00	4:47/km	79 %	89 %	180 spm	1,16 m	78 m	0,0	645 kcal	100		53,89
	24.04 Mer	DL	8 °C	2	6,46 km	33:12	5:08/km	77 %	84 %	176 spm	1,11 m	39 m	0,0	388 kcal	54		51,61
	25.04 Gio
	26.04 Ven	FS	8 °C	3	17,10 km	1:27:13	5:06/km	81 %	92 %	178 spm	1,10 m	94 m	0,0	1 075 kcal	182		48,13
	27.04 Sab	DL	14 °C	2	6,98 km	36:37	5:15/km	78 %	85 %	178 spm	1,07 m	58 m	0,1	435 kcal	65		49,01
	28.04 Dom	DL			1,00 km	5:30	5:30/km	82 %						55 kcal	12		43,08
	29.04 Lun
	30.04 Mar
21x Laufen			10 °C		279,58 km	23:45:08	5:06/km	80 %	95 %	178 spm	1,09 m	2 151 m		17 382 kcal	2868		48,47