Activity data of Dude

Distância total:	25 802,15 km	Número de actividades:	2514x
Duração total:	96d 00:41:30

All years
			Temp.	Distância	Duração	Ritmo	méd. RC	max. RC	Cadência	Comprimento da passada	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	99x	70 km 303 km	6 °C	1 174,52 km -	4d 03:51:39	5:06/km	80 %	97 %	178 spm	1,10 m	8 637 m	73 718 kcal	12080		48,39
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	2x

April, 2024, 17. Week

		Tipo	Temp.	Wind	Distância	Duração	Ritmo	méd. RC	max. RC	Cadência	Comprimento da passada	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.04 2a
	02.04 3a	IV	10 °C	5	12,07 km	59:27	4:56/km	84 %	95 %	180 spm	1,13 m	64 m	0,0	764 kcal	139		48,08
	03.04 3a	DL	6 °C	2	15,20 km	1:19:22	5:13/km	79 %	87 %	178 spm	1,08 m	93 m	0,0	944 kcal	145		48,43
	04.04 5a
	05.04 6a	IV	13 °C	4	12,24 km	58:40	4:48/km	85 %	95 %	180 spm	1,16 m	61 m	0,0	773 kcal	146		48,43
	06.04 Sa	DL	14 °C	3	6,25 km	32:42	5:14/km	77 %	83 %	176 spm	1,09 m	24 m	0,0	390 kcal	55		50,48
	07.04 Do	LL	18 °C	4	25,03 km	2:13:49	5:21/km	81 %	89 %	180 spm	1,04 m	228 m	1,0	1 574 kcal	260		45,81
	08.04 2a
	09.04 3a	WH	23 °C	2	11,66 km	58:18	5:00/km	84 %	95 %	178 spm	1,12 m	110 m	0,7	740 kcal	139		46,78
	10.04 3a	DL	15 °C	3	15,25 km	1:18:59	5:11/km	79 %	85 %	176 spm	1,10 m	101 m	0,0	953 kcal	147		49,35
	11.04 5a
	12.04 6a	TDL	13 °C	3	15,03 km	1:13:09	4:52/km	85 %	93 %	178 spm	1,15 m	93 m	0,1	953 kcal	176		47,53
	13.04 Sa	DL	16 °C	4	5,99 km	31:12	5:13/km	78 %	84 %	176 spm	1,09 m	35 m	0,0	374 kcal	54		49,87
	14.04 Do	LL	12 °C	4	27,41 km	2:24:25	5:16/km	79 %	87 %	182 spm	1,04 m	227 m	0,3	1 704 kcal	263		47,89
	15.04 2a
	16.04 3a	WH	6 °C	4	18,77 km	1:31:04	4:51/km	82 %	94 %	180 spm	1,15 m	296 m	3,2	1 141 kcal	200		50,30
	17.04 3a	DL	9 °C	3	9,46 km	49:54	5:16/km	78 %	84 %	176 spm	1,08 m	61 m	0,0	581 kcal	90		49,10
	18.04 5a	IV	6 °C	1	15,26 km	1:12:34	4:45/km	86 %	94 %	182 spm	1,16 m	102 m	0,1	954 kcal	186		48,06
	19.04 6a
	20.04 Sa	LL+EB	5 °C	3	30,14 km	2:36:46	5:12/km	80 %	91 %	182 spm	1,06 m	261 m	0,7	1 876 kcal	302		47,81
	21.04 Do	DL	7 °C	2	6,51 km	34:01	5:14/km	78 %	83 %	178 spm	1,08 m	27 m	0,0	404 kcal	58		49,68
	22.04 2a
	23.04 3a	DL	0 °C	1	10,91 km	56:14	5:09/km	77 %	83 %	178 spm	1,09 m	99 m	0,0	659 kcal	95		51,43
		TDL	8 °C	3	10,86 km	52:00	4:47/km	79 %	89 %	180 spm	1,16 m	78 m	0,0	645 kcal	100		53,89
	24.04 3a	DL	8 °C	2	6,46 km	33:12	5:08/km	77 %	84 %	176 spm	1,11 m	39 m	0,0	388 kcal	54		51,61
	25.04 5a
	26.04 6a	FS	8 °C	3	17,10 km	1:27:13	5:06/km	81 %	92 %	178 spm	1,10 m	94 m	0,0	1 075 kcal	182		48,13
	27.04 Sa	DL	14 °C	2	6,98 km	36:37	5:15/km	78 %	85 %	178 spm	1,07 m	58 m	0,1	435 kcal	65		49,01
	28.04 Do	DL			1,00 km	5:30	5:30/km	82 %						55 kcal	12		43,08
	29.04 2a
	30.04 3a
21x Laufen			10 °C		279,58 km	23:45:08	5:06/km	80 %	95 %	178 spm	1,09 m	2 151 m		17 382 kcal	2868		48,47