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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
08.06 Mon | ||||||||||||||||||||
09.06 Tue | DL | 21 °C | 3 | 9,01 km | 53:09 | 5:54/km | 78 % | 85 % | 172 spm | 0,99 m | 38 m | 0,0 | 629 kcal | 90 | 42,82 | |||||
10.06 Wed | DL | 17 °C | 3 | 6,40 km | 33:55 | 5:18/km | 79 % | 85 % | 180 spm | 1,05 m | 36 m | 0,0 | 421 kcal | 62 | 48,04 | |||||
11.06 Thu | WH | 15 °C | 3 | 11,81 km | 59:27 | 5:02/km | 80 % | 92 % | 180 spm | 1,10 m | 69 m | 0,0 | 706 kcal | 117 | 49,87 | |||||
12.06 Fri | ||||||||||||||||||||
13.06 Sat | TDL | 24 °C | 3 | 10,07 km | 53:17 | 5:17/km | 87 % | 94 % | 178 spm | 1,06 m | 62 m | 0,0 | 728 kcal | 136 | 41,92 | |||||
14.06 Sun | LL | 18 °C | 4 | 14,68 km | 1:18:56 | 5:23/km | 81 % | 88 % | 178 spm | 1,04 m | 85 m | 0,0 | 963 kcal | 156 | 45,19 | |||||
5x Laufen | 18 °C | 51,97 km | 4:38:44 | 5:22/km | 81 % | 94 % | 176 spm | 1,04 m | 290 m | 3 447 kcal | 561 | 46,08 |
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