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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
01.06 Mon | ||||||||||||||||||||
02.06 Tue | IV | 20 °C | 3 | 11,42 km | 57:48 | 5:04/km | 84 % | 95 % | 176 spm | 1,12 m | 56 m | 0,0 | 726 kcal | 134 | 46,24 | |||||
03.06 Wed | DL | 11 °C | 2 | 15,52 km | 1:22:07 | 5:17/km | 81 % | 86 % | 180 spm | 1,05 m | 94 m | 0,0 | 1 030 kcal | 162 | 46,50 | |||||
04.06 Thu | ||||||||||||||||||||
05.06 Fri | TDL | 14 °C | 3 | 13,22 km | 1:09:11 | 5:14/km | 82 % | 90 % | 178 spm | 1,07 m | 114 m | 0,0 | 883 kcal | 145 | 45,93 | |||||
06.06 Sat | DL | 13 °C | 5 | 6,42 km | 34:17 | 5:20/km | 80 % | 87 % | 178 spm | 1,05 m | 63 m | 0,0 | 436 kcal | 65 | 46,77 | |||||
07.06 Sun | LL | 15 °C | 3 | 20,36 km | 1:49:55 | 5:24/km | 80 % | 88 % | 180 spm | 1,03 m | 170 m | 0,7 | 1 278 kcal | 208 | 46,15 | |||||
08.06 Mon | ||||||||||||||||||||
09.06 Tue | DL | 21 °C | 3 | 9,01 km | 53:09 | 5:54/km | 78 % | 85 % | 172 spm | 0,99 m | 38 m | 0,0 | 629 kcal | 90 | 42,82 | |||||
10.06 Wed | DL | 17 °C | 3 | 6,40 km | 33:55 | 5:18/km | 79 % | 85 % | 180 spm | 1,05 m | 36 m | 0,0 | 421 kcal | 62 | 48,04 | |||||
11.06 Thu | WH | 15 °C | 3 | 11,81 km | 59:27 | 5:02/km | 80 % | 92 % | 180 spm | 1,10 m | 69 m | 0,0 | 706 kcal | 117 | 49,87 | |||||
12.06 Fri | ||||||||||||||||||||
13.06 Sat | TDL | 24 °C | 3 | 10,07 km | 53:17 | 5:17/km | 87 % | 94 % | 178 spm | 1,06 m | 62 m | 0,0 | 728 kcal | 136 | 41,92 | |||||
14.06 Sun | LL | 18 °C | 4 | 14,68 km | 1:18:56 | 5:23/km | 81 % | 88 % | 178 spm | 1,04 m | 85 m | 0,0 | 963 kcal | 156 | 45,19 | |||||
15.06 Mon | ||||||||||||||||||||
16.06 Tue | IV | 13 °C | 1 | 11,99 km | 1:02:57 | 5:15/km | 83 % | 93 % | 178 spm | 1,07 m | 55 m | 0,0 | 789 kcal | 134 | 45,35 | |||||
17.06 Wed | DL | 16 °C | 1 | 9,39 km | 49:31 | 5:16/km | 82 % | 88 % | 178 spm | 1,07 m | 46 m | 0,0 | 637 kcal | 100 | 45,89 | |||||
18.06 Thu | DL+ST | 19 °C | 2 | 4,03 km | 21:28 | 5:20/km | 78 % | 88 % | 174 spm | 1,08 m | 26 m | 0,0 | 271 kcal | 39 | 48,15 | |||||
19.06 Fri | ||||||||||||||||||||
20.06 Sat | DL+ST | 15 °C | 4 | 4,36 km | 23:04 | 5:17/km | 80 % | 87 % | 176 spm | 1,07 m | 28 m | 0,0 | 284 kcal | 44 | 47,32 | |||||
21.06 Sun | WA | 15 °C | 3 | 2,78 km | 15:42 | 5:39/km | 73 % | 85 % | 172 spm | 1,03 m | 9 m | 0,0 | 177 kcal | 23 | 49,26 | |||||
WK | 15 °C | 3 | 3,00 km | 13:01 | 4:20/km | 91 % | 96 % | 184 spm | 1,25 m | 18 m | 0,0 | 130 kcal | 40 | 49,55 | ||||||
WA | 16 °C | 3 | 2,19 km | 12:36 | 5:45/km | 79 % | 85 % | 176 spm | 0,99 m | 9 m | 0,0 | 160 kcal | 23 | 43,03 | ||||||
DL | 19 °C | 3 | 9,33 km | 48:42 | 5:13/km | 84 % | 89 % | 178 spm | 1,08 m | 41 m | 0,0 | 651 kcal | 108 | 44,90 | ||||||
19 °C | 2 | 2,48 km | 7:35 | 19,6 km/h | 63 % | 78 % | 20 m | 0,0 | 55 kcal | 7 | ||||||||||
22.06 Mon | ||||||||||||||||||||
23.06 Tue | DL | 18 °C | 3 | 9,42 km | 49:31 | 5:15/km | 81 % | 88 % | 178 spm | 1,07 m | 52 m | 0,0 | 638 kcal | 101 | 46,47 | |||||
24.06 Wed | DL+ST | 22 °C | 3 | 6,41 km | 34:20 | 5:21/km | 81 % | 89 % | 176 spm | 1,06 m | 32 m | 0,0 | 447 kcal | 68 | 45,80 | |||||
25.06 Thu | DL | 24 °C | 3 | 15,13 km | 1:24:29 | 5:35/km | 84 % | 91 % | 176 spm | 1,02 m | 83 m | 0,0 | 1 118 kcal | 189 | 41,31 | |||||
26.06 Fri | ||||||||||||||||||||
27.06 Sat | TDL | 19 °C | 2 | 8,33 km | 41:23 | 4:58/km | 86 % | 95 % | 180 spm | 1,12 m | 37 m | 0,0 | 564 kcal | 103 | 46,10 | |||||
28.06 Sun | LL | 20 °C | 2 | 17,31 km | 1:32:46 | 5:22/km | 82 % | 90 % | 180 spm | 1,04 m | 159 m | 1,0 | 1 166 kcal | 193 | 44,60 | |||||
29.06 Mon | ||||||||||||||||||||
30.06 Tue | DL+ST | 16 °C | 5 | 10,14 km | 55:12 | 5:27/km | 79 % | 90 % | 176 spm | 1,04 m | 151 m | 1,3 | 660 kcal | 99 | 46,47 | |||||
24x Laufen | 17 °C | 232,72 km | 20:36:44 | 5:19/km | 81 % | 96 % | 176 spm | 1,05 m | 1 533 m | 15 492 kcal | 2539 | 46,05 | ||||||||
1x Radfahren | 19 °C | 2,48 km | 7:35 | 19,6 km/h | 63 % | 78 % | 20 m | 55 kcal | 7 |
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