No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
04.10 Mon | DL | 13 °C | 2 | 5,90 km | 32:19 | 5:29/km | 77 % | 87 % | 176 spm | 1,04 m | 42 m | 0,0 | 386 kcal | 55 | 47,74 | |||||
05.10 Tue | ||||||||||||||||||||
06.10 Wed | IV | 12 °C | 3 | 14,02 km | 1:08:46 | 4:54/km | 82 % | 92 % | 178 spm | 1,15 m | 175 m | 0,5 | 762 kcal | 149 | 49,76 | |||||
07.10 Thu | DL | 8 °C | 1 | 6,60 km | 35:34 | 5:23/km | 79 % | 88 % | 178 spm | 1,04 m | 41 m | 0,0 | 428 kcal | 67 | 46,66 | |||||
08.10 Fri | ||||||||||||||||||||
09.10 Sat | DL | 11 °C | 3 | 6,77 km | 36:43 | 5:25/km | 78 % | 86 % | 174 spm | 1,06 m | 53 m | 0,0 | 417 kcal | 65 | 47,09 | |||||
10.10 Sun | LL | 10 °C | 3 | 18,37 km | 1:38:24 | 5:21/km | 81 % | 88 % | 178 spm | 1,05 m | 82 m | 0,0 | 1 115 kcal | 195 | 45,80 | |||||
5x Laufen | 10 °C | 51,66 km | 4:31:46 | 5:16/km | 80 % | 92 % | 176 spm | 1,07 m | 393 m | 3 108 kcal | 531 | 47,32 |
Click on an activity to see more details.
Public activities are marked:
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team