Activity data of Dude

Total distance:	25 795,17 km	Number of activities:	2513x
Total duration:	96d 00:04:53

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	98x	70 km 303 km	6 °C	1 167,54 km -	4d 03:15:02	5:06/km	80 %	97 %	178 spm	1,10 m	8 579 m	73 283 kcal	12015		48,39
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	2x

January, 2005, 53. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.01 Sat
	02.01 Sun
	03.01 Mon
	04.01 Tue
	05.01 Wed
	06.01 Thu
	07.01 Fri
	08.01 Sat
	09.01 Sun
	10.01 Mon
	11.01 Tue
	12.01 Wed
	13.01 Thu
	14.01 Fri
	15.01 Sat
	16.01 Sun
	17.01 Mon
	18.01 Tue
	19.01 Wed
	20.01 Thu
	21.01 Fri
	22.01 Sat
	23.01 Sun
	24.01 Mon
	25.01 Tue
	26.01 Wed
	27.01 Thu
	28.01 Fri
	29.01 Sat
	30.01 Sun
	31.01 Mon
	01.02 Tue
	02.02 Wed
	03.02 Thu
	04.02 Fri
	05.02 Sat
	06.02 Sun
	07.02 Mon
	08.02 Tue
	09.02 Wed
	10.02 Thu
	11.02 Fri
	12.02 Sat
	13.02 Sun
	14.02 Mon
	15.02 Tue
	16.02 Wed
	17.02 Thu
	18.02 Fri
	19.02 Sat
	20.02 Sun
	21.02 Mon
	22.02 Tue
	23.02 Wed
	24.02 Thu
	25.02 Fri
	26.02 Sat
	27.02 Sun
	28.02 Mon
	01.03 Tue
	02.03 Wed
	03.03 Thu
	04.03 Fri
	05.03 Sat
	06.03 Sun	DL			5,60 km	30:28	5:26/km	92 %	97 %			19 m	0,0	305 kcal	98		36,75
	07.03 Mon
	08.03 Tue	DL			6,85 km	38:46	5:40/km	89 %	95 %			19 m	0,0	388 kcal	109		36,84
	09.03 Wed
	10.03 Thu	DL			9,31 km	1:03:12	6:47/km					81 m	0,0	632 kcal	96
	11.03 Fri	DL			6,30 km	39:08	6:13/km	82 %	91 %			21 m	0,0	391 kcal	80		37,30
	12.03 Sat
	13.03 Sun	DL			10,37 km	1:02:09	6:00/km	87 %	93 %			57 m	0,0	622 kcal	167		35,81
	14.03 Mon
	15.03 Tue	DL			6,00 km	34:29	5:45/km	87 %	92 %			21 m	0,0	345 kcal	88		37,71
	16.03 Wed
	17.03 Thu	IV			7,06 km	41:43	5:55/km	84 %	95 %			37 m	0,0	417 kcal	98		38,03
	18.03 Fri	DL			12,04 km	1:14:24	6:11/km	88 %	95 %			123 m	0,7	744 kcal	195		33,88
	19.03 Sat
	20.03 Sun	DL			10,16 km	56:32	5:34/km	86 %	91 %			62 m	0,0	565 kcal	138		39,93
	21.03 Mon
	22.03 Tue	WK			2,48 km	11:43	4:43/km	93 %	97 %				0,0	117 kcal	38		43,01
		DL			5,24 km	35:04	6:42/km	77 %	93 %			7 m	0,0	351 kcal	57		37,37
	23.03 Wed
	24.03 Thu	DL			12,29 km	1:13:39	6:00/km	85 %	93 %			99 m	0,0	737 kcal	177		36,74
	25.03 Fri	IV			6,17 km	28:49	4:40/km	88 %	96 %			25 m	0,0	288 kcal	78		47,91
	26.03 Sat
	27.03 Sun	DL			10,00 km	57:21	5:44/km	86 %	91 %			65 m	0,0	574 kcal	138		38,47
	28.03 Mon
	29.03 Tue	DL			5,80 km	31:12	5:23/km	86 %	96 %			19 m	0,0	312 kcal	78		41,28
	30.03 Wed
	31.03 Thu	TDL			6,91 km	35:49	5:11/km	87 %	95 %			26 m	0,0	358 kcal	93		42,49
	01.04 Fri	DL			8,88 km	52:48	5:57/km	83 %	90 %			32 m	0,0	528 kcal	112		38,72
	02.04 Sat
	03.04 Sun	DL			10,35 km	1:02:56	6:05/km	86 %	92 %			58 m	0,0	629 kcal	153		35,78
	04.04 Mon
	05.04 Tue	DL			4,74 km	22:12	4:41/km	76 %	95 %			22 m	0,0	222 kcal	67		58,57
	06.04 Wed
	07.04 Thu	DL			6,06 km	33:31	5:32/km	89 %	95 %			64 m	0,6	335 kcal	94		37,89
	08.04 Fri	DL			9,68 km	58:56	6:05/km	81 %	91 %			89 m	0,5	589 kcal	117		38,90
	09.04 Sat
	10.04 Sun	DL			10,41 km	1:05:09	6:16/km	80 %	90 %			60 m	0,0	652 kcal	122		38,24
	11.04 Mon
	12.04 Tue	DL			5,66 km	31:49	5:37/km	84 %	90 %			17 m	0,0	318 kcal	72		40,45
	13.04 Wed
	14.04 Thu	WK			10,42 km	53:36	5:09/km	93 %	98 %			109 m	0,2	536 kcal	177		38,39
	15.04 Fri	DL			4,55 km	31:02	6:49/km	75 %	80 %			17 m	0,0	310 kcal	45		37,77
	16.04 Sat
	17.04 Sun	DL			4,73 km	29:19	6:12/km	81 %	89 %			35 m	0,0	293 kcal	58		38,05
	18.04 Mon
	19.04 Tue	DL			4,80 km	25:54	5:24/km	83 %	91 %			19 m	0,0	259 kcal	60		43,65
	20.04 Wed
	21.04 Thu
	22.04 Fri	DL			9,53 km	55:47	5:51/km	84 %	98 %			109 m	1,0	558 kcal	131		38,48
	23.04 Sat
	24.04 Sun	DL			10,05 km	59:21	5:54/km	85 %	93 %			55 m	0,0	594 kcal	140		37,73
	25.04 Mon
	26.04 Tue	DL			5,68 km	30:46	5:25/km	88 %	95 %			19 m	0,0	308 kcal	83		39,90
	27.04 Wed
	28.04 Thu
	29.04 Fri	DL			7,88 km	41:03	5:13/km	86 %	95 %			20 m	0,0	411 kcal	104		42,96
	30.04 Sat
	01.05 Sun
	02.05 Mon
	03.05 Tue	WK			9,43 km	51:09	5:25/km	88 %	98 %			65 m	0,0	512 kcal	172		39,49
	04.05 Wed
	05.05 Thu	DL			3,57 km	24:25	6:50/km	77 %	83 %			12 m	0,0	244 kcal	40		36,37
	06.05 Fri
	07.05 Sat
	08.05 Sun	DL			8,51 km	49:38	5:50/km	87 %	96 %			52 m	0,0	496 kcal	142		37,03
	09.05 Mon
	10.05 Tue	DL			5,00 km	25:42	5:08/km	87 %	95 %			22 m	0,0	257 kcal	66		43,30
	11.05 Wed
	12.05 Thu	WK			8,05 km	42:00	5:13/km	94 %	99 %			97 m	1,0	420 kcal	147		37,08
		DL			1,23 km	7:18	5:56/km	84 %	87 %				0,0	73 kcal	16		37,83
	13.05 Fri
	14.05 Sat
	15.05 Sun
	16.05 Mon	DL			11,13 km	1:11:58	6:28/km	80 %	91 %			55 m	0,0	720 kcal	135		37,05
	17.05 Tue
	18.05 Wed
	19.05 Thu
	20.05 Fri
	21.05 Sat
	22.05 Sun
	23.05 Mon	DL			5,79 km	39:47	6:52/km	81 %	91 %			36 m	0,0	398 kcal	80		33,77
	24.05 Tue
	25.05 Wed
	26.05 Thu
	27.05 Fri
	28.05 Sat
	29.05 Sun
	30.05 Mon
	31.05 Tue
	01.06 Wed
	02.06 Thu
	03.06 Fri
	04.06 Sat
	05.06 Sun
	06.06 Mon	DL			8,95 km	1:07:52	7:35/km	74 %	88 %			53 m	0,0	679 kcal	102		33,68
	07.06 Tue
	08.06 Wed
	09.06 Thu	TDL			5,53 km	36:20	6:34/km	78 %	93 %			17 m	0,0	363 kcal	69		37,26
	10.06 Fri
	11.06 Sat
	12.06 Sun
	13.06 Mon
	14.06 Tue
	15.06 Wed
	16.06 Thu
	17.06 Fri	DL			4,56 km	24:30	5:22/km	84 %	95 %			35 m	0,2	245 kcal	56		43,14
	18.06 Sat
	19.06 Sun	DL			9,43 km	58:47	6:14/km	82 %	91 %			50 m	0,0	588 kcal	120		37,15
	20.06 Mon
	21.06 Tue
	22.06 Wed
	23.06 Thu
	24.06 Fri	DL			4,93 km	29:13	5:56/km	87 %	95 %			11 m	0,0	292 kcal	78		36,00
	25.06 Sat
	26.06 Sun
	27.06 Mon
	28.06 Tue
	29.06 Wed
	30.06 Thu
	01.07 Fri
	02.07 Sat
	03.07 Sun
	04.07 Mon
	05.07 Tue
	06.07 Wed
	07.07 Thu
	08.07 Fri
	09.07 Sat
	10.07 Sun
	11.07 Mon
	12.07 Tue
	13.07 Wed
	14.07 Thu
	15.07 Fri
	16.07 Sat
	17.07 Sun
	18.07 Mon
	19.07 Tue
	20.07 Wed
	21.07 Thu
	22.07 Fri
	23.07 Sat
	24.07 Sun
	25.07 Mon
	26.07 Tue
	27.07 Wed
	28.07 Thu
	29.07 Fri
	30.07 Sat
	31.07 Sun
	01.08 Mon
	02.08 Tue
	03.08 Wed
	04.08 Thu
	05.08 Fri
	06.08 Sat
	07.08 Sun
	08.08 Mon
	09.08 Tue
	10.08 Wed
	11.08 Thu
	12.08 Fri
	13.08 Sat
	14.08 Sun
	15.08 Mon
	16.08 Tue
	17.08 Wed
	18.08 Thu
	19.08 Fri
	20.08 Sat
	21.08 Sun
	22.08 Mon
	23.08 Tue
	24.08 Wed
	25.08 Thu
	26.08 Fri
	27.08 Sat
	28.08 Sun
	29.08 Mon
	30.08 Tue
	31.08 Wed
	01.09 Thu
	02.09 Fri
	03.09 Sat
	04.09 Sun
	05.09 Mon
	06.09 Tue
	07.09 Wed
	08.09 Thu
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	10.09 Sat
	11.09 Sun
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	14.09 Wed
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	24.09 Sat
	25.09 Sun
	26.09 Mon
	27.09 Tue
	28.09 Wed
	29.09 Thu
	30.09 Fri
	01.10 Sat
	02.10 Sun
	03.10 Mon
	04.10 Tue
	05.10 Wed
	06.10 Thu
	07.10 Fri
	08.10 Sat
	09.10 Sun
	10.10 Mon
	11.10 Tue
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	14.10 Fri
	15.10 Sat
	16.10 Sun
	17.10 Mon
	18.10 Tue
	19.10 Wed
	20.10 Thu
	21.10 Fri
	22.10 Sat
	23.10 Sun
	24.10 Mon
	25.10 Tue
	26.10 Wed
	27.10 Thu
	28.10 Fri
	29.10 Sat
	30.10 Sun
	31.10 Mon
	01.11 Tue
	02.11 Wed
	03.11 Thu
	04.11 Fri
	05.11 Sat
	06.11 Sun
	07.11 Mon
	08.11 Tue
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	11.11 Fri
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	13.11 Sun
	14.11 Mon
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	24.11 Thu
	25.11 Fri
	26.11 Sat
	27.11 Sun
	28.11 Mon
	29.11 Tue
	30.11 Wed
	01.12 Thu
	02.12 Fri
	03.12 Sat
	04.12 Sun
	05.12 Mon
	06.12 Tue
	07.12 Wed
	08.12 Thu
	09.12 Fri
	10.12 Sat
	11.12 Sun
	12.12 Mon
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	19.12 Mon
	20.12 Tue
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	24.12 Sat
	25.12 Sun
	26.12 Mon
	27.12 Tue
	28.12 Wed
	29.12 Thu
	30.12 Fri
	31.12 Sat
44x Laufen					322,11 km	1d 07:37:16	5:53/km	84 %	99 %			1 911 m		18 975 kcal	4486		38,30