Dati dell'attivitá di Dude

Distanza totale:	26 077,95 km	Numero di attività:	2530x
Durata totale:	97d 00:25:24

Tutti gli anni
			Temp.	Distanza	Durata	Ritmo	media Frequenza Cardiaca	max. Frequenza Cardiaca	Cadenza	Lunghezza del passo	Alt.	Energia	TRIMP	VO₂max	VO₂max
2024	115x	73 km 315 km	8 °C	1 450,32 km -	5d 03:35:33	5:07/km	80 %	97 %	178 spm	1,09 m	10 982 m	90 941 kcal	14966		48,21
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	Nessuna attività
2014	Nessuna attività
2013	Nessuna attività
2012	Nessuna attività
2011	Nessuna attività
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	Nessuna attività
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	20:00 1x
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In totale	4x	2x	8x	6x	13x	8x	8x	8x	6x	3x

March, 2005, 9. Settimana

		Tipologia	Temp.	Vento	Distanza	Durata	Ritmo	media Frequenza Cardiaca	max. Frequenza Cardiaca	Cadenza	Lunghezza del passo	Alt.	CS	Energia	TRIMP	VO₂max	VO₂max
	01.03 Mar
	02.03 Mer
	03.03 Gio
	04.03 Ven
	05.03 Sab
	06.03 Dom	DL			5,60 km	30:28	5:26/km	92 %	97 %			19 m	0,0	305 kcal	98		36,75
	07.03 Lun
	08.03 Mar	DL			6,85 km	38:46	5:40/km	89 %	95 %			19 m	0,0	388 kcal	109		36,84
	09.03 Mer
	10.03 Gio	DL			9,31 km	1:03:12	6:47/km					81 m	0,0	632 kcal	96
	11.03 Ven	DL			6,30 km	39:08	6:13/km	82 %	91 %			21 m	0,0	391 kcal	80		37,30
	12.03 Sab
	13.03 Dom	DL			10,37 km	1:02:09	6:00/km	87 %	93 %			57 m	0,0	622 kcal	167		35,81
	14.03 Lun
	15.03 Mar	DL			6,00 km	34:29	5:45/km	87 %	92 %			21 m	0,0	345 kcal	88		37,71
	16.03 Mer
	17.03 Gio	IV			7,06 km	41:43	5:55/km	84 %	95 %			37 m	0,0	417 kcal	98		38,03
	18.03 Ven	DL			12,04 km	1:14:24	6:11/km	88 %	95 %			123 m	0,7	744 kcal	195		33,88
	19.03 Sab
	20.03 Dom	DL			10,16 km	56:32	5:34/km	86 %	91 %			62 m	0,0	565 kcal	138		39,93
	21.03 Lun
	22.03 Mar	WK			2,48 km	11:43	4:43/km	93 %	97 %				0,0	117 kcal	38		43,01
		DL			5,24 km	35:04	6:42/km	77 %	93 %			7 m	0,0	351 kcal	57		37,37
	23.03 Mer
	24.03 Gio	DL			12,29 km	1:13:39	6:00/km	85 %	93 %			99 m	0,0	737 kcal	177		36,74
	25.03 Ven	IV			6,17 km	28:49	4:40/km	88 %	96 %			25 m	0,0	288 kcal	78		47,91
	26.03 Sab
	27.03 Dom	DL			10,00 km	57:21	5:44/km	86 %	91 %			65 m	0,0	574 kcal	138		38,47
	28.03 Lun
	29.03 Mar	DL			5,80 km	31:12	5:23/km	86 %	96 %			19 m	0,0	312 kcal	78		41,28
	30.03 Mer
	31.03 Gio	TDL			6,91 km	35:49	5:11/km	87 %	95 %			26 m	0,0	358 kcal	93		42,49
16x Laufen					122,58 km	11:54:28	5:50/km	86 %	97 %			681 m		7 146 kcal	1728		38,10