Activity data of Dude

Total distance:	25 953,11 km	Number of activities:	2525x
Total duration:	96d 13:41:12

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	110x	70 km 305 km	7 °C	1 325,48 km -	4d 16:51:21	5:07/km	80 %	97 %	178 spm	1,09 m	9 644 m	83 167 kcal	13649		48,30
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	20:00 1x
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	3x

November, 2008, 44. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.11 Sat	DL			5,17 km	27:39	5:21/km	87 %	95 %			40 m	0,0	277 kcal	71		41,23
	02.11 Sun
	03.11 Mon	DL			4,01 km	22:02	5:30/km	87 %	96 %			30 m	0,0	220 kcal	56		39,88
	04.11 Tue
	05.11 Wed
	06.11 Thu
	07.11 Fri
	08.11 Sat	DL			5,06 km	26:59	5:20/km	88 %	96 %			45 m	0,5	270 kcal	72		40,67
	09.11 Sun
	10.11 Mon	DL			7,07 km	39:11	5:33/km	90 %	106 %			32 m	0,0	392 kcal	114		37,48
	11.11 Tue
	12.11 Wed
	13.11 Thu
	14.11 Fri
	15.11 Sat	DL			10,10 km	56:41	5:37/km	88 %	96 %			66 m	0,0	567 kcal	149		38,19
	16.11 Sun
	17.11 Mon	DL			6,07 km	33:12	5:28/km	88 %	96 %			45 m	0,0	332 kcal	89		39,42
	18.11 Tue
	19.11 Wed
	20.11 Thu
	21.11 Fri
	22.11 Sat	DL			8,11 km	45:28	5:36/km	89 %	97 %			43 m	0,0	455 kcal	127		37,58
	23.11 Sun
	24.11 Mon	DL			6,05 km	34:28	5:42/km	89 %	97 %			42 m	0,2	345 kcal	96		36,85
	25.11 Tue
	26.11 Wed
	27.11 Thu
	28.11 Fri
	29.11 Sat	DL			7,86 km	43:51	5:35/km	92 %	109 %			41 m	0,0	439 kcal	140		35,31
	30.11 Sun
9x Laufen					59,50 km	5:29:31	5:32/km	88 %	109 %			384 m		3 297 kcal	914		38,82