Activity data of Dude

Total distance:	25 802,15 km	Number of activities:	2514x
Total duration:	96d 00:41:30

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	99x	70 km 303 km	6 °C	1 174,52 km -	4d 03:51:39	5:06/km	80 %	97 %	178 spm	1,10 m	8 637 m	73 718 kcal	12080		48,39
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	2x

February, 2009, 5. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.02 Sun
	02.02 Mon	DL			6,02 km	31:29	5:14/km	92 %	100 %			43 m	0,1	315 kcal	102		38,26
	03.02 Tue
	04.02 Wed
	05.02 Thu
	06.02 Fri	DL			6,06 km	32:09	5:18/km	91 %	99 %			47 m	0,0	322 kcal	97		38,89
	07.02 Sat
	08.02 Sun	DL			10,06 km	55:24	5:30/km	83 %	98 %			63 m	0,0	554 kcal	119		42,57
	09.02 Mon
	10.02 Tue	DL			5,07 km	26:32	5:14/km	89 %	98 %			44 m	0,0	265 kcal	75		40,93
	11.02 Wed
	12.02 Thu	DL			8,08 km	43:38	5:24/km	90 %	100 %			49 m	0,1	436 kcal	130		38,37
	13.02 Fri
	14.02 Sat	DL			10,10 km	53:46	5:19/km	88 %	96 %			56 m	0,1	538 kcal	144		40,42
	15.02 Sun
	16.02 Mon	DL			1,20 km	6:03	5:03/km	86 %	92 %			4 m	0,0	61 kcal	16		45,10
		DL			4,90 km	27:36	5:38/km	89 %	95 %			45 m	0,0	276 kcal	75		37,05
	17.02 Tue
	18.02 Wed	DL			10,07 km	54:50	5:27/km	90 %	98 %			62 m	0,0	548 kcal	157		38,30
	19.02 Thu
	20.02 Fri	DL			6,04 km	32:14	5:20/km	86 %	97 %			48 m	0,0	322 kcal	80		42,04
	21.02 Sat
	22.02 Sun
	23.02 Mon	DL			10,10 km	54:57	5:26/km	85 %	100 %			59 m	0,0	550 kcal	130		41,76
	24.02 Tue
	25.02 Wed
	26.02 Thu	DL			8,05 km	43:22	5:23/km	90 %	99 %			47 m	0,2	434 kcal	125		38,82
	27.02 Fri
	28.02 Sat	DL			6,04 km	31:58	5:18/km	88 %	98 %			47 m	0,4	320 kcal	87		40,71
13x Laufen					91,79 km	8:13:58	5:23/km	88 %	100 %			614 m		4 941 kcal	1337		40,04