Activity data of Dude

Total distance:	25 947,90 km	Number of activities:	2524x
Total duration:	96d 13:13:57

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	109x	71 km 306 km	7 °C	1 320,27 km -	4d 16:24:06	5:06/km	80 %	97 %	178 spm	1,09 m	9 627 m	82 839 kcal	13604		48,29
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	20:00 1x
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	3x

March, 2009, 9. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.03 Sun
	02.03 Mon	DL			10,11 km	55:37	5:30/km	87 %	96 %			50 m	0,0	556 kcal	146		39,48
	03.03 Tue
	04.03 Wed	DL			6,02 km	32:16	5:22/km	87 %	95 %			49 m	0,0	323 kcal	82		41,12
	05.03 Thu
	06.03 Fri	DL			8,07 km	43:48	5:26/km	89 %	106 %			50 m	0,0	438 kcal	126		38,79
	07.03 Sat
	08.03 Sun	DL			8,31 km	44:07	5:19/km	89 %	99 %			41 m	0,0	441 kcal	125		40,21
	09.03 Mon
	10.03 Tue	DL			10,02 km	55:08	5:30/km	88 %	114 %			64 m	0,0	551 kcal	148		38,80
	11.03 Wed
	12.03 Thu	DL			8,01 km	43:43	5:27/km	86 %	96 %			52 m	0,0	437 kcal	111		40,55
	13.03 Fri
	14.03 Sat	DL			6,03 km	31:42	5:15/km	90 %	99 %			56 m	0,0	317 kcal	94		39,67
	15.03 Sun
	16.03 Mon	DL			5,18 km	27:25	5:18/km	81 %	97 %			41 m	0,0	274 kcal	55		46,25
	17.03 Tue
	18.03 Wed	DL			8,02 km	43:21	5:24/km	90 %	99 %			45 m	0,6	434 kcal	124		38,66
	19.03 Thu
	20.03 Fri	DL			10,01 km	55:56	5:35/km	87 %	96 %			59 m	0,1	559 kcal	141		39,05
	21.03 Sat
	22.03 Sun
	23.03 Mon	DL			10,10 km	54:45	5:25/km	88 %	94 %			50 m	0,0	548 kcal	148		39,52
	24.03 Tue
	25.03 Wed	DL			6,04 km	33:06	5:29/km	89 %	101 %			42 m	0,3	331 kcal	93		38,33
	26.03 Thu
	27.03 Fri	DL			8,11 km	44:07	5:26/km	88 %	98 %			48 m	0,0	441 kcal	118		39,35
	28.03 Sat
	29.03 Sun
	30.03 Mon	DL			8,04 km	44:28	5:32/km	87 %	96 %			55 m	0,3	445 kcal	117		39,22
	31.03 Tue
14x Laufen					112,07 km	10:09:29	5:26/km	88 %	114 %			702 m		6 095 kcal	1628		39,80