Activity data of Dude

Total distance:	25 899,28 km	Number of activities:	2520x
Total duration:	96d 09:08:56

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	105x	70 km 304 km	7 °C	1 271,65 km -	4d 12:19:05	5:07/km	80 %	97 %	178 spm	1,09 m	9 395 m	79 773 kcal	13079		48,30
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	20:00 1x
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	3x

December, 2016, 48. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.12 Thu
	02.12 Fri	DL	4 °C	4	10,04 km	56:50	5:40/km	82 %	92 %	168 spm	1,05 m	37 m	0,0	653 kcal	120		41,98
	03.12 Sat
	04.12 Sun	LL	1 °C	1	16,07 km	1:39:02	6:10/km	77 %	87 %	170 spm	0,95 m	146 m	0,7	989 kcal	162		41,20
	05.12 Mon
	06.12 Tue	IV	3 °C	1	9,65 km	54:41	5:40/km	83 %	94 %	168 spm	1,05 m	20 m	0,0	629 kcal	119		41,21
	07.12 Wed
	08.12 Thu
	09.12 Fri	LL			12,01 km	1:12:37	6:03/km	77 %	85 %	166 spm	1,00 m	182 m	1,3	751 kcal	116		42,54
	10.12 Sat
	11.12 Sun	TDL			8,42 km	47:11	5:36/km	83 %	95 %	168 spm	1,06 m	163 m	1,7	562 kcal	107		41,43
	12.12 Mon	DL			6,40 km	38:47	6:04/km	72 %	84 %	168 spm	0,98 m	118 m	1,3	378 kcal	50		46,23
	13.12 Tue
	14.12 Wed	IV			10,79 km	59:01	5:28/km	83 %	95 %	170 spm	1,08 m	176 m	1,4	684 kcal	131		42,68
	15.12 Thu
	16.12 Fri	TDL	2 °C	2	10,04 km	55:47	5:33/km	80 %	92 %	168 spm	1,07 m	32 m	0,0	650 kcal	108		44,46
	17.12 Sat
	18.12 Sun	LL	4 °C	2	17,44 km	1:45:20	6:02/km	77 %	88 %	170 spm	0,97 m	153 m	0,7	1 096 kcal	170		42,60
	19.12 Mon
	20.12 Tue	TDL	1 °C	3	6,34 km	34:53	5:30/km	80 %	91 %	168 spm	1,08 m	36 m	0,0	413 kcal	70		44,62
	21.12 Wed	DL	1 °C	3	9,36 km	55:25	5:55/km	79 %	88 %	168 spm	1,01 m	49 m	0,0	643 kcal	100		41,82
	22.12 Thu
	23.12 Fri	LL	4 °C	3	13,49 km	1:19:54	5:55/km	79 %	88 %	170 spm	0,99 m	57 m	0,0	899 kcal	146		41,44
	24.12 Sat
	25.12 Sun	IV	6 °C	3	9,93 km	56:14	5:40/km	80 %	94 %	168 spm	1,05 m	33 m	0,0	643 kcal	110		43,05
	26.12 Mon
	27.12 Tue
	28.12 Wed	DL	3 °C	3	8,42 km	51:36	6:08/km	79 %	88 %	166 spm	0,98 m	28 m	0,0	598 kcal	93		40,07
	29.12 Thu
	30.12 Fri
	31.12 Sat
14x Laufen			2 °C		148,40 km	14:27:18	5:51/km	79 %	95 %	168 spm	1,01 m	1 230 m		9 588 kcal	1602		42,33