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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
19.12 Mon | ||||||||||||||||||||
20.12 Tue | TDL | 1 °C | 3 | 6,34 km | 34:53 | 5:30/km | 80 % | 91 % | 168 spm | 1,08 m | 36 m | 0,0 | 413 kcal | 70 | 44,62 | |||||
21.12 Wed | DL | 1 °C | 3 | 9,36 km | 55:25 | 5:55/km | 79 % | 88 % | 168 spm | 1,01 m | 49 m | 0,0 | 643 kcal | 100 | 41,82 | |||||
22.12 Thu | ||||||||||||||||||||
23.12 Fri | LL | 4 °C | 3 | 13,49 km | 1:19:54 | 5:55/km | 79 % | 88 % | 170 spm | 0,99 m | 57 m | 0,0 | 899 kcal | 146 | 41,44 | |||||
24.12 Sat | ||||||||||||||||||||
25.12 Sun | IV | 6 °C | 3 | 9,93 km | 56:14 | 5:40/km | 80 % | 94 % | 168 spm | 1,05 m | 33 m | 0,0 | 643 kcal | 110 | 43,05 | |||||
4x Laufen | 3 °C | 39,12 km | 3:46:26 | 5:47/km | 79 % | 94 % | 168 spm | 1,02 m | 175 m | 2 598 kcal | 426 | 42,42 |
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