Activity data of Dude

Total distance:	25 795,17 km	Number of activities:	2513x
Total duration:	96d 00:04:53

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	98x	70 km 303 km	6 °C	1 167,54 km -	4d 03:15:02	5:06/km	80 %	97 %	178 spm	1,10 m	8 579 m	73 283 kcal	12015		48,39
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	2x

January, 2017, 52. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.01 Sun
	02.01 Mon
	03.01 Tue	DL	4 °C	4	6,32 km	38:38	6:07/km	77 %	87 %	166 spm	0,99 m	36 m	0,0	423 kcal	64		41,61
	04.01 Wed
	05.01 Thu
	06.01 Fri	LL	-3 °C	1	13,74 km	1:23:16	6:04/km	79 %	89 %	166 spm	0,99 m	40 m	0,0	911 kcal	151		40,63
	07.01 Sat
	08.01 Sun	TDL	-3 °C	1	8,21 km	48:22	5:53/km	78 %	92 %	168 spm	1,01 m	36 m	0,0	507 kcal	88		43,18
	09.01 Mon	DL	-1 °C	2	6,62 km	40:13	6:05/km	79 %	88 %	166 spm	0,99 m	36 m	0,0	447 kcal	73		40,51
	10.01 Tue
	11.01 Wed
	12.01 Thu
	13.01 Fri
	14.01 Sat
	15.01 Sun	DL	1 °C	2	10,05 km	1:01:34	6:08/km	80 %	89 %	166 spm	0,98 m	32 m	0,0	683 kcal	118		39,41
	16.01 Mon
	17.01 Tue	IV	-1 °C	1	8,09 km	46:10	5:42/km	83 %	93 %	166 spm	1,06 m	20 m	0,0	526 kcal	104		40,51
	18.01 Wed	DL	-2 °C	2	6,59 km	40:37	6:10/km	78 %	87 %	164 spm	0,99 m	37 m	0,0	430 kcal	69		40,84
	19.01 Thu
	20.01 Fri	TDL	2 °C	2	8,09 km	46:04	5:42/km	80 %	92 %	166 spm	1,06 m	36 m	0,0	497 kcal	91		43,13
	21.01 Sat
	22.01 Sun	LL	1 °C	2	12,11 km	1:13:09	6:02/km	78 %	87 %	168 spm	0,99 m	40 m	0,0	749 kcal	123		41,87
	23.01 Mon	DL	-2 °C	2	8,90 km	54:04	6:04/km	70 %	81 %	166 spm	0,99 m	46 m	0,0	472 kcal	65		47,29
	24.01 Tue
	25.01 Wed	IV	1 °C	1	8,05 km	45:19	5:38/km	82 %	94 %	168 spm	1,06 m	20 m	0,0	509 kcal	95		42,27
	26.01 Thu
	27.01 Fri	TDL	2 °C	2	9,47 km	53:53	5:41/km	83 %	93 %	168 spm	1,05 m	36 m	0,0	626 kcal	119		40,65
	28.01 Sat
	29.01 Sun	LL	-1 °C	3	13,58 km	1:21:38	6:01/km	78 %	89 %	168 spm	0,99 m	72 m	0,0	804 kcal	140		41,75
	30.01 Mon
	31.01 Tue	IV	1 °C	2	8,04 km	45:23	5:39/km	79 %	93 %	170 spm	1,04 m	16 m	0,0	487 kcal	84		44,35
14x Laufen			0 °C		127,86 km	12:38:20	5:56/km	78 %	94 %	166 spm	1,01 m	503 m		8 071 kcal	1384		41,93