Activity data of Dude

Total distance:	25 899,28 km	Number of activities:	2520x
Total duration:	96d 09:08:56

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	105x	70 km 302 km	7 °C	1 271,65 km -	4d 12:19:05	5:07/km	80 %	97 %	178 spm	1,09 m	9 395 m	79 773 kcal	13079		48,30
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	20:00 1x
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	3x

February, 2017, 5. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.02 Wed	DL	0 °C	2	9,45 km	55:48	5:54/km	75 %	85 %	168 spm	1,01 m	55 m	0,0	556 kcal	83		45,34
	02.02 Thu
	03.02 Fri	TDL	2 °C	3	10,21 km	57:03	5:35/km	82 %	89 %	168 spm	1,07 m	20 m	0,0	667 kcal	119		42,29
	04.02 Sat
	05.02 Sun	LL			16,05 km	1:36:30	6:01/km	79 %	95 %	170 spm	0,98 m	373 m	2,9	1 033 kcal	174		41,03
	06.02 Mon
	07.02 Tue	IV			10,66 km	58:42	5:30/km	75 %	90 %	168 spm	1,08 m	155 m	0,9	577 kcal	88		49,42
	08.02 Wed	DL			9,44 km	55:35	5:53/km	78 %	86 %	168 spm	1,01 m	183 m	2,2	602 kcal	95		42,84
	09.02 Thu
	10.02 Fri	TDL			11,24 km	1:02:26	5:33/km	79 %	91 %	170 spm	1,06 m	186 m	1,8	689 kcal	118		44,86
	11.02 Sat
	12.02 Sun	LL	-3 °C	3	18,20 km	1:50:02	6:03/km	77 %	90 %	170 spm	0,97 m	141 m	0,6	1 057 kcal	181		42,18
	13.02 Mon
	14.02 Tue	IV	3 °C	1	11,25 km	1:04:01	5:41/km	77 %	87 %	168 spm	1,05 m	73 m	0,0	625 kcal	103		45,85
	15.02 Wed	DL	9 °C	2	6,33 km	36:23	5:45/km	72 %	85 %	166 spm	1,05 m	28 m	0,0	354 kcal	46		49,35
	16.02 Thu
	17.02 Fri	TDL	4 °C	2	12,19 km	1:06:41	5:28/km	81 %	90 %	170 spm	1,08 m	56 m	0,0	773 kcal	133		44,17
	18.02 Sat
	19.02 Sun	LL	4 °C	3	21,29 km	2:04:26	5:51/km	78 %	87 %	172 spm	0,99 m	150 m	0,4	1 253 kcal	212		43,23
	20.02 Mon
	21.02 Tue
	22.02 Wed	IV	8 °C	4	10,08 km	57:26	5:42/km	81 %	94 %	164 spm	1,07 m	25 m	0,0	649 kcal	114		42,36
	23.02 Thu
	24.02 Fri	DL	4 °C	4	2,84 km	16:34	5:50/km	75 %	86 %	170 spm	1,01 m	8 m	0,0	181 kcal	25		46,02
	25.02 Sat	WK	3 °C	3	9,98 km	49:29	4:57/km	89 %	96 %	174 spm	1,16 m	65 m	0,0	661 kcal	136		43,84
	26.02 Sun
	27.02 Mon	DL	9 °C	3	6,09 km	35:33	5:50/km	77 %	86 %	170 spm	1,01 m	46 m	0,3	401 kcal	60		44,04
	28.02 Tue
15x Laufen			3 °C		165,30 km	15:46:39	5:44/km	78 %	96 %	168 spm	1,03 m	1 564 m		10 078 kcal	1687		43,96