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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
27.11 Mon | ||||||||||||||||||||
28.11 Tue | IV | 5 °C | 4 | 8,25 km | 46:06 | 5:35/km | 77 % | 90 % | 170 spm | 1,05 m | 36 m | 0,0 | 495 kcal | 79 | 46,58 | |||||
29.11 Wed | DL | 3 °C | 3 | 9,41 km | 53:00 | 5:38/km | 78 % | 92 % | 172 spm | 1,03 m | 45 m | 0,0 | 583 kcal | 95 | 45,34 | |||||
30.11 Thu | ||||||||||||||||||||
01.12 Fri | WH | 3 °C | 2 | 9,28 km | 55:33 | 5:59/km | 78 % | 88 % | 166 spm | 1,01 m | 70 m | 0,0 | 608 kcal | 96 | 41,69 | |||||
02.12 Sat | ||||||||||||||||||||
03.12 Sun | LL | -1 °C | 4 | 15,95 km | 1:33:32 | 5:52/km | 80 % | 88 % | 168 spm | 1,02 m | 113 m | 0,2 | 975 kcal | 176 | 41,66 | |||||
4x Laufen | 1 °C | 42,89 km | 4:08:11 | 5:47/km | 78 % | 92 % | 168 spm | 1,02 m | 264 m | 2 661 kcal | 446 | 43,37 |
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