Activity data of Dude

Total distance:	25 908,73 km	Number of activities:	2521x
Total duration:	96d 09:57:58

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	106x	70 km 302 km	7 °C	1 281,10 km -	4d 13:08:07	5:07/km	80 %	97 %	178 spm	1,09 m	9 452 m	80 349 kcal	13158		48,33
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	20:00 1x
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	3x

December, 2017, 48. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.12 Fri	WH	3 °C	2	9,28 km	55:33	5:59/km	78 %	88 %	166 spm	1,01 m	70 m	0,0	608 kcal	96		41,69
	02.12 Sat
	03.12 Sun	LL	-1 °C	4	15,95 km	1:33:32	5:52/km	80 %	88 %	168 spm	1,02 m	113 m	0,2	975 kcal	176		41,66
	04.12 Mon	DL	2 °C	3	6,39 km	35:51	5:37/km	70 %	85 %	170 spm	1,05 m	32 m	0,0	334 kcal	44		52,30
	05.12 Tue
	06.12 Wed
	07.12 Thu	IV	4 °C	5	8,85 km	52:02	5:53/km	82 %	91 %	166 spm	1,02 m	36 m	0,0	605 kcal	106		40,12
	08.12 Fri	TDL	2 °C	4	6,88 km	37:16	5:25/km	78 %	93 %	172 spm	1,07 m	41 m	0,2	403 kcal	70		47,57
	09.12 Sat
	10.12 Sun	LL	0 °C	4	13,42 km	1:14:51	5:35/km	81 %	92 %	172 spm	1,04 m	64 m	0,0	856 kcal	153		43,20
	11.12 Mon
	12.12 Tue	IV	2 °C	5	9,93 km	53:32	5:23/km	71 %	83 %	172 spm	1,08 m	38 m	0,0	487 kcal	66		54,00
	13.12 Wed
	14.12 Thu
	15.12 Fri	WH	1 °C	2	8,61 km	49:33	5:45/km	77 %	89 %	166 spm	1,05 m	98 m	0,8	525 kcal	83		44,92
	16.12 Sat	DL	3 °C	3	5,32 km	30:11	5:40/km	75 %	88 %	170 spm	1,04 m	39 m	0,1	319 kcal	45		47,72
	17.12 Sun	LL	-1 °C	3	15,82 km	1:30:47	5:44/km	78 %	91 %	172 spm	1,01 m	108 m	0,2	972 kcal	160		43,92
	18.12 Mon
	19.12 Tue	IV	2 °C	2	11,39 km	1:02:06	5:27/km	81 %	96 %	172 spm	1,07 m	44 m	0,0	711 kcal	125		44,81
	20.12 Wed	DL	2 °C	3	6,53 km	36:30	5:35/km	84 %	94 %	170 spm	1,05 m	33 m	0,0	448 kcal	82		41,26
	21.12 Thu
	22.12 Fri	WH	5 °C	2	9,57 km	56:45	5:56/km	79 %	89 %	168 spm	1,00 m	68 m	0,0	626 kcal	102		41,81
	23.12 Sat	LL	5 °C	4	18,19 km	1:44:23	5:44/km	80 %	90 %	170 spm	1,03 m	81 m	0,0	1 118 kcal	198		42,43
	24.12 Sun
	25.12 Mon	TDL	7 °C	5	10,05 km	55:24	5:31/km	80 %	90 %	170 spm	1,07 m	42 m	0,0	624 kcal	105		44,59
	26.12 Tue
	27.12 Wed	DL	2 °C	3	10,60 km	59:53	5:39/km	80 %	90 %	174 spm	1,02 m	56 m	0,0	698 kcal	114		43,26
	28.12 Thu
	29.12 Fri	WH	3 °C	4	7,25 km	41:07	5:40/km	70 %	83 %	172 spm	1,03 m	36 m	0,0	373 kcal	47		52,06
	30.12 Sat	LL	2 °C	4	13,43 km	1:15:47	5:39/km	73 %	91 %	172 spm	1,03 m	60 m	0,0	727 kcal	108		49,74
	31.12 Sun
18x Laufen			2 °C		187,46 km	17:45:03	5:41/km	78 %	96 %	170 spm	1,03 m	1 059 m		11 409 kcal	1880		43,21