Activity data of Dude

Total distance:	25 795,17 km	Number of activities:	2513x
Total duration:	96d 00:04:53

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	98x	70 km 303 km	6 °C	1 167,54 km -	4d 03:15:02	5:06/km	80 %	97 %	178 spm	1,10 m	8 579 m	73 283 kcal	12015		48,39
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	2x

January, 2018, 1. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.01 Mon	DL	6 °C	5	12,72 km	1:12:22	5:41/km	81 %	88 %	174 spm	1,01 m	67 m	0,0	824 kcal	144		42,15
	02.01 Tue	DL+ST	4 °C	3	9,56 km	53:35	5:36/km	75 %	87 %	172 spm	1,04 m	54 m	0,0	544 kcal	81		48,04
	03.01 Wed
	04.01 Thu	TDL	5 °C	4	10,15 km	54:43	5:23/km	81 %	93 %	174 spm	1,07 m	33 m	0,0	643 kcal	107		45,44
	05.01 Fri
	06.01 Sat	LL	4 °C	3	16,76 km	1:35:19	5:41/km	82 %	91 %	174 spm	1,01 m	146 m	0,6	1 125 kcal	193		41,81
	07.01 Sun
	08.01 Mon	DL+ST	-1 °C	3	11,64 km	1:05:13	5:36/km	75 %	84 %	172 spm	1,04 m	44 m	0,0	680 kcal	99		47,65
	09.01 Tue
	10.01 Wed	DL	3 °C	1	13,47 km	1:15:33	5:37/km	79 %	92 %	172 spm	1,04 m	60 m	0,0	841 kcal	134		44,79
	11.01 Thu
	12.01 Fri	TDL	1 °C	3	12,02 km	1:04:40	5:23/km	82 %	95 %	172 spm	1,08 m	40 m	0,0	744 kcal	138		44,39
	13.01 Sat	LL	-2 °C	4	17,93 km	1:43:39	5:47/km	77 %	90 %	174 spm	0,99 m	117 m		1 035 kcal	165		44,66
	14.01 Sun
	15.01 Mon	DL+ST	2 °C	5	12,69 km	1:14:06	5:50/km	76 %	87 %	172 spm	1,00 m	48 m	0,0	761 kcal	116		44,89
	16.01 Tue
	17.01 Wed	DL	2 °C	3	14,21 km	1:19:54	5:37/km	75 %	90 %	172 spm	1,03 m	61 m	0,0	836 kcal	125		47,43
	18.01 Thu
	19.01 Fri	TDL	2 °C	2	12,98 km	1:10:23	5:25/km	79 %	94 %	174 spm	1,06 m	48 m	0,0	794 kcal	136		46,30
	20.01 Sat
	21.01 Sun	LL+EB	-1 °C	1	19,17 km	1:48:41	5:40/km	79 %	93 %	174 spm	1,01 m	122 m	0,0	1 129 kcal	195		44,20
	22.01 Mon
	23.01 Tue	DL+ST	1 °C	3	13,56 km	1:18:13	5:46/km	75 %	90 %	172 spm	1,01 m	62 m	0,0	762 kcal	117		46,36
	24.01 Wed	DL	9 °C	4	10,57 km	59:32	5:38/km	79 %	86 %	172 spm	1,03 m	60 m	0,0	677 kcal	106		44,56
	25.01 Thu
	26.01 Fri	DL	8 °C	2	12,58 km	1:12:45	5:47/km	75 %	90 %	172 spm	1,01 m	52 m	0,0	755 kcal	116		45,82
	27.01 Sat	LL	5 °C	3	14,43 km	1:20:40	5:35/km	75 %	87 %	174 spm	1,03 m	52 m	0,0	790 kcal	125		48,61
	28.01 Sun
	29.01 Mon
	30.01 Tue	TDL	6 °C	3	12,32 km	1:04:11	5:13/km	78 %	91 %	174 spm	1,10 m	20 m	0,0	697 kcal	111		49,91
	31.01 Wed	DL	8 °C	4	13,08 km	1:13:43	5:38/km	79 %	93 %	172 spm	1,03 m	66 m	0,0	827 kcal	133		44,53
18x Laufen			3 °C		239,84 km	22:27:12	5:37/km	78 %	95 %	172 spm	1,02 m	1 152 m		14 464 kcal	2341		44,70