Activity data of Dude

Total distance:	25 908,73 km	Number of activities:	2521x
Total duration:	96d 09:57:58

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	106x	70 km 302 km	7 °C	1 281,10 km -	4d 13:08:07	5:07/km	80 %	97 %	178 spm	1,09 m	9 452 m	80 349 kcal	13158		48,33
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	20:00 1x
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	3x

February, 2018, 5. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.02 Thu
	02.02 Fri	DL+ST	4 °C	3	12,01 km	1:08:04	5:40/km	82 %	90 %	172 spm	1,03 m	36 m	0,0	804 kcal	138		41,98
	03.02 Sat	DL	-1 °C	3	5,45 km	32:08	5:54/km	79 %	86 %	174 spm	0,97 m	20 m	0,0	370 kcal	58		41,75
	04.02 Sun	LL+EB	-1 °C	3	19,14 km	1:49:58	5:45/km	80 %	94 %	172 spm	1,01 m	117 m	0,0	1 133 kcal	213		42,36
	05.02 Mon
	06.02 Tue	DL+ST	-2 °C	2	12,99 km	1:14:07	5:42/km	79 %	88 %	172 spm	1,02 m	55 m	0,0	775 kcal	132		43,85
	07.02 Wed	DL	-1 °C	2	13,94 km	1:18:46	5:39/km	77 %	86 %	172 spm	1,03 m	60 m	0,0	806 kcal	131		45,55
	08.02 Thu
	09.02 Fri	IV	-2 °C	3	14,48 km	1:18:03	5:23/km	78 %	89 %	176 spm	1,05 m	67 m	0,0	853 kcal	133		47,86
	10.02 Sat	DL	2 °C	2	6,31 km	36:12	5:44/km	76 %	86 %	172 spm	1,01 m	20 m	0,0	407 kcal	58		45,48
	11.02 Sun	LL	-1 °C	4	19,11 km	1:48:23	5:40/km	79 %	88 %	176 spm	1,00 m	116 m	0,0	1 113 kcal	194		43,80
	12.02 Mon
	13.02 Tue	TDL	4 °C	2	13,76 km	1:13:27	5:20/km	75 %	92 %	172 spm	1,09 m	40 m	0,0	717 kcal	116		51,46
	14.02 Wed	DL	4 °C	2	15,55 km	1:27:25	5:37/km	77 %	89 %	172 spm	1,03 m	80 m	0,0	920 kcal	145		46,23
	15.02 Thu
	16.02 Fri	DL+ST	6 °C	4	13,67 km	1:17:10	5:39/km	82 %	89 %	172 spm	1,03 m	57 m	0,0	915 kcal	157		42,19
	17.02 Sat	DL	1 °C	2	6,83 km	39:57	5:51/km	76 %	87 %	174 spm	0,98 m	32 m	0,0	448 kcal	64		44,40
	18.02 Sun	LL+EB	1 °C	2	21,36 km	2:00:11	5:38/km	80 %	91 %	174 spm	1,02 m	125 m	0,1	1 297 kcal	227		43,47
	19.02 Mon
	20.02 Tue	DL+ST	4 °C	3	12,88 km	1:11:36	5:34/km	75 %	89 %	174 spm	1,03 m	57 m	0,0	724 kcal	108		48,94
	21.02 Wed	DL	2 °C	2	10,78 km	1:00:01	5:34/km	76 %	87 %	174 spm	1,03 m	40 m	0,0	647 kcal	96		47,19
	22.02 Thu
	23.02 Fri	DL+ST	0 °C	3	4,54 km	26:10	5:46/km	79 %	87 %	174 spm	1,00 m	8 m	0,0	303 kcal	48		43,31
	24.02 Sat	WA	-1 °C	4	1,41 km	9:44	6:54/km	75 %	88 %	172 spm	0,84 m	16 m	0,9	110 kcal	15		36,81
		WK	-1 °C	4	9,98 km	46:37	4:40/km	89 %	97 %	180 spm	1,19 m	66 m	0,0	625 kcal	134		46,83
		WA	0 °C	4	1,07 km	6:32	6:06/km	85 %	88 %	172 spm	0,95 m	8 m	0,8	82 kcal	15		36,35
	25.02 Sun	LL	-5 °C	2	15,52 km	1:28:42	5:43/km	78 %	87 %	176 spm	0,99 m	81 m	0,0	945 kcal	151		44,53
	26.02 Mon
	27.02 Tue	DL	-6 °C	3	12,57 km	1:10:20	5:36/km	81 %	89 %	174 spm	1,03 m	69 m	0,0	803 kcal	141		43,02
	28.02 Wed	DL	-7 °C	3	18,87 km	1:45:35	5:36/km	79 %	86 %	174 spm	1,03 m	93 m	0,0	1 071 kcal	185		44,93
22x Laufen			0 °C		262,22 km	1d 00:29:08	5:36/km	79 %	97 %	172 spm	1,02 m	1 263 m		15 868 kcal	2659		44,18