Activity data of Dude

Total distance:	25 860,08 km	Number of activities:	2516x
Total duration:	96d 05:46:36

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	101x	70 km 305 km	7 °C	1 232,45 km -	4d 08:56:45	5:07/km	80 %	97 %	178 spm	1,09 m	9 137 m	77 324 kcal	12688		48,30
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	2x

December, 2018, 48. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.12 Sat	DL	5 °C	3	12,16 km	1:08:37	5:39/km	84 %	91 %	180 spm	0,98 m	56 m	0,0	839 kcal	152		40,78
	02.12 Sun
	03.12 Mon	DL+ST	9 °C	3	4,86 km	28:01	5:46/km	85 %	91 %	174 spm	1,00 m	12 m	0,0	334 kcal	65		39,03
	04.12 Tue	DL	9 °C	1	12,02 km	1:06:04	5:30/km	81 %	89 %	176 spm	1,03 m	43 m	0,0	748 kcal	128		44,36
	05.12 Wed
	06.12 Thu
	07.12 Fri
	08.12 Sat	DL	6 °C	5	5,85 km	32:00	5:28/km	84 %	92 %	178 spm	1,03 m	17 m	0,0	393 kcal	73		42,01
	09.12 Sun	LL+EB	6 °C	3	12,20 km	1:06:53	5:29/km	86 %	93 %	178 spm	1,02 m	68 m	0,0	814 kcal	163		40,82
	10.12 Mon
	11.12 Tue
	12.12 Wed
	13.12 Thu				8,71 km	26:22	19,8 km/h	73 %	89 %			29 m	0,0	298 kcal	36
	14.12 Fri	TDL	-1 °C	2	10,05 km	55:21	5:30/km	87 %	95 %	176 spm	1,03 m	49 m	0,0	705 kcal	143		39,55
	15.12 Sat
	16.12 Sun	LL	-1 °C	4	13,91 km	1:20:56	5:49/km	84 %	90 %	178 spm	0,97 m	73 m	0,0	936 kcal	180		39,26
	17.12 Mon
	18.12 Tue	DL+ST	2 °C	2	9,48 km	54:21	5:44/km	85 %	97 %	174 spm	1,00 m	40 m	0,0	654 kcal	127		39,29
	19.12 Wed
	20.12 Thu	DL	2 °C	2	5,84 km	33:10	5:41/km	86 %	95 %	176 spm	1,00 m	32 m	0,0	400 kcal	81		38,74
	21.12 Fri	TDL	3 °C	3	10,07 km	56:38	5:37/km	88 %	96 %	172 spm	1,03 m	45 m	0,0	691 kcal	154		37,87
	22.12 Sat
	23.12 Sun	LL	6 °C	4	15,06 km	1:28:02	5:51/km	82 %	89 %	178 spm	0,96 m	60 m	0,0	988 kcal	177		40,41
	24.12 Mon
	25.12 Tue	DL+ST	5 °C	4	7,90 km	46:10	5:51/km	80 %	93 %	176 spm	0,97 m	86 m	0,3	513 kcal	89		41,49
	26.12 Wed
	27.12 Thu	DL	5 °C	4	12,15 km	1:09:35	5:44/km	81 %	89 %	176 spm	0,99 m	67 m	0,0	803 kcal	137		42,17
	28.12 Fri	TDL	6 °C	3	6,37 km	35:42	5:36/km	82 %	92 %	176 spm	1,01 m	41 m	0,4	425 kcal	75		42,57
	29.12 Sat
	30.12 Sun	DL+ST	4 °C	5	4,54 km	25:41	5:39/km	79 %	90 %	176 spm	1,00 m	20 m	0,0	292 kcal	48		43,94
	31.12 Mon	WA	2 °C	2	1,52 km	8:27	5:34/km	80 %	89 %	176 spm	1,02 m		0,0	100 kcal	15		44,51
		WK	2 °C	2	7,56 km	36:46	4:52/km	92 %	96 %	180 spm	1,14 m	67 m	0,6	496 kcal	116		41,94
		WA	3 °C	3	1,67 km	9:46	5:51/km	82 %	86 %	174 spm	0,98 m	1 m	0,0	117 kcal	20		40,38
18x Laufen			4 °C		153,21 km	14:22:10	5:38/km	84 %	97 %	176 spm	1,00 m	777 m		10 248 kcal	1943		40,79
1x Radfahren					8,71 km	26:22	19,8 km/h	73 %	89 %			29 m		298 kcal	36