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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
24.12 Mon | ||||||||||||||||||||
25.12 Tue | DL+ST | 5 °C | 4 | 7,90 km | 46:10 | 5:51/km | 80 % | 93 % | 176 spm | 0,97 m | 86 m | 0,3 | 513 kcal | 89 | 41,49 | |||||
26.12 Wed | ||||||||||||||||||||
27.12 Thu | DL | 5 °C | 4 | 12,15 km | 1:09:35 | 5:44/km | 81 % | 89 % | 176 spm | 0,99 m | 67 m | 0,0 | 803 kcal | 137 | 42,17 | |||||
28.12 Fri | TDL | 6 °C | 3 | 6,37 km | 35:42 | 5:36/km | 82 % | 92 % | 176 spm | 1,01 m | 41 m | 0,4 | 425 kcal | 75 | 42,57 | |||||
29.12 Sat | ||||||||||||||||||||
30.12 Sun | DL+ST | 4 °C | 5 | 4,54 km | 25:41 | 5:39/km | 79 % | 90 % | 176 spm | 1,00 m | 20 m | 0,0 | 292 kcal | 48 | 43,94 | |||||
4x Laufen | 5 °C | 30,96 km | 2:57:08 | 5:43/km | 80 % | 93 % | 176 spm | 0,99 m | 214 m | 2 033 kcal | 349 | 42,33 |
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