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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
31.12 Mon | WA | 2 °C | 2 | 1,52 km | 8:27 | 5:34/km | 80 % | 89 % | 176 spm | 1,02 m | 0,0 | 100 kcal | 15 | 44,51 | ||||||
WK | 2 °C | 2 | 7,56 km | 36:46 | 4:52/km | 92 % | 96 % | 180 spm | 1,14 m | 67 m | 0,6 | 496 kcal | 116 | 41,94 | ||||||
WA | 3 °C | 3 | 1,67 km | 9:46 | 5:51/km | 82 % | 86 % | 174 spm | 0,98 m | 1 m | 0,0 | 117 kcal | 20 | 40,38 | ||||||
01.01 Tue | ||||||||||||||||||||
02.01 Wed | DL | 0 °C | 4 | 5,92 km | 33:41 | 5:41/km | 83 % | 89 % | 178 spm | 0,99 m | 36 m | 0,0 | 406 kcal | 71 | 41,06 | |||||
03.01 Thu | ||||||||||||||||||||
04.01 Fri | DL+ST | 3 °C | 4 | 9,88 km | 57:15 | 5:48/km | 85 % | 95 % | 174 spm | 0,99 m | 93 m | 0,7 | 711 kcal | 134 | 38,45 | |||||
05.01 Sat | ||||||||||||||||||||
06.01 Sun | LL | 0 °C | 2 | 14,25 km | 1:21:57 | 5:45/km | 82 % | 90 % | 180 spm | 0,97 m | 91 m | 0,0 | 967 kcal | 170 | 40,88 | |||||
6x Laufen | 1 °C | 40,80 km | 3:47:52 | 5:35/km | 84 % | 96 % | 176 spm | 1,00 m | 288 m | 2 797 kcal | 526 | 40,43 |
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