No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
07.01 Mon | DL | 4 °C | 3 | 5,90 km | 33:27 | 5:40/km | 80 % | 88 % | 176 spm | 1,00 m | 32 m | 0,0 | 397 kcal | 64 | 43,07 | |||||
08.01 Tue | ||||||||||||||||||||
09.01 Wed | DL+ST | 2 °C | 5 | 11,88 km | 1:07:09 | 5:39/km | 81 % | 94 % | 178 spm | 0,99 m | 60 m | 0,0 | 752 kcal | 133 | 42,86 | |||||
10.01 Thu | ||||||||||||||||||||
11.01 Fri | TDL | 4 °C | 3 | 10,75 km | 58:47 | 5:28/km | 84 % | 92 % | 176 spm | 1,04 m | 44 m | 0,0 | 707 kcal | 136 | 42,02 | |||||
12.01 Sat | ||||||||||||||||||||
13.01 Sun | LL | 5 °C | 4 | 15,98 km | 1:30:06 | 5:38/km | 84 % | 91 % | 178 spm | 1,00 m | 127 m | 0,2 | 1 084 kcal | 202 | 40,82 | |||||
4x Laufen | 3 °C | 44,51 km | 4:09:29 | 5:36/km | 82 % | 94 % | 176 spm | 1,00 m | 263 m | 2 940 kcal | 535 | 41,95 |
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team