Activity data of Dude

Total distance:	25 860,08 km	Number of activities:	2516x
Total duration:	96d 05:46:36

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	101x	71 km 307 km	7 °C	1 232,45 km -	4d 08:56:45	5:07/km	80 %	97 %	178 spm	1,09 m	9 137 m	77 324 kcal	12688		48,30
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	2x

February, 2019, 5. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.02 Fri	DL+ST	1 °C	3	10,72 km	1:03:12	5:54/km	81 %	92 %	176 spm	0,96 m	93 m	0,5	717 kcal	126		40,33
	02.02 Sat
	03.02 Sun	LL	0 °C	3	16,05 km	1:33:43	5:50/km	81 %	90 %	180 spm	0,95 m	117 m	0,0	1 038 kcal	186		40,82
	04.02 Mon
	05.02 Tue	DL+ST	4 °C	4	12,61 km	1:12:27	5:45/km	79 %	93 %	176 spm	0,99 m	60 m	0,0	769 kcal	132		43,10
	06.02 Wed	DL	5 °C	3	9,39 km	52:36	5:36/km	80 %	88 %	180 spm	0,99 m	52 m	0,0	598 kcal	99		43,71
	07.02 Thu
	08.02 Fri	TDL	7 °C	4	11,61 km	1:02:16	5:22/km	83 %	92 %	176 spm	1,06 m	45 m	0,0	723 kcal	135		44,18
	09.02 Sat	RG	8 °C	5	2,19 km	12:53	5:53/km	76 %	86 %	176 spm	0,97 m	4 m	0,0	151 kcal	21		44,09
	10.02 Sun	LL	5 °C	4	17,73 km	1:41:22	5:43/km	83 %	90 %	178 spm	0,98 m	108 m	0,3	1 193 kcal	213		40,82
	11.02 Mon
	12.02 Tue	IV	4 °C	3	14,14 km	1:19:43	5:38/km	81 %	93 %	174 spm	1,02 m	48 m	0,0	841 kcal	160		42,99
	13.02 Wed	DL	7 °C	4	9,34 km	53:12	5:42/km	80 %	90 %	178 spm	0,99 m	45 m	0,0	611 kcal	98		43,20
	14.02 Thu
	15.02 Fri
	16.02 Sat	DL	8 °C	4	5,86 km	33:58	5:48/km	80 %	88 %	174 spm	0,99 m	30 m	0,0	400 kcal	65		42,28
	17.02 Sun	LL	6 °C	2	18,98 km	1:51:26	5:52/km	79 %	87 %	176 spm	0,97 m	109 m	0,0	1 149 kcal	203		41,96
	18.02 Mon
	19.02 Tue	TDL	9 °C	4	9,45 km	52:32	5:34/km	83 %	95 %	176 spm	1,02 m	58 m	0,0	617 kcal	114		42,27
	20.02 Wed	DL	8 °C	4	6,40 km	36:18	5:40/km	80 %	88 %	178 spm	0,99 m	32 m	0,0	418 kcal	68		43,42
	21.02 Thu
	22.02 Fri	DL+ST	2 °C	3	4,39 km	25:37	5:50/km	79 %	90 %	176 spm	0,97 m	17 m	0,0	286 kcal	46		42,65
	23.02 Sat	WA	0 °C	3	1,52 km	8:23	5:31/km	78 %	90 %	174 spm	1,04 m	18 m	0,0	101 kcal	15		46,12
		WK	0 °C	3	10,03 km	46:30	4:38/km	93 %	95 %	184 spm	1,17 m	69 m	0,0	629 kcal	152		44,11
		WA	1 °C	3	1,51 km	9:03	6:00/km	82 %	87 %	176 spm	0,95 m	12 m	0,6	107 kcal	18		39,18
	24.02 Sun	LL	4 °C	2	14,00 km	1:21:06	5:48/km	79 %	86 %	178 spm	0,97 m	64 m	0,0	873 kcal	143		43,04
	25.02 Mon
	26.02 Tue	FS	12 °C	2	6,51 km	35:57	5:31/km	80 %	90 %	178 spm	1,02 m	40 m	0,0	417 kcal	68		44,49
	27.02 Wed	DL	13 °C	3	15,80 km	1:27:26	5:32/km	80 %	87 %	178 spm	1,02 m	98 m	0,0	1 002 kcal	164		44,37
	28.02 Thu
20x Laufen			5 °C		198,23 km	18:39:40	5:39/km	81 %	95 %	176 spm	0,99 m	1 119 m		12 640 kcal	2226		42,62