Activity data of Dude

Total distance:	26 077,95 km	Number of activities:	2530x
Total duration:	97d 00:25:24

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	115x	73 km 315 km	8 °C	1 450,32 km -	5d 03:35:33	5:07/km	80 %	97 %	178 spm	1,09 m	10 982 m	90 941 kcal	14966		48,21
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	20:00 1x
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	3x

June, 2019, 22. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.06 Sat
	02.06 Sun	LL	15 °C	1	21,27 km	1:57:26	5:31/km	83 %	91 %	180 spm	1,01 m	215 m	1,1	1 377 kcal	247		42,63
	03.06 Mon
	04.06 Tue	DL+ST	25 °C	2	13,17 km	1:15:46	5:45/km	82 %	93 %	172 spm	1,01 m	52 m	0,0	858 kcal	160		40,86
	05.06 Wed	DL	19 °C	3	6,55 km	35:24	5:24/km	83 %	88 %	178 spm	1,04 m	32 m	0,0	432 kcal	75		43,76
	06.06 Thu
	07.06 Fri	TDL	19 °C	1	13,58 km	1:10:37	5:12/km	83 %	90 %	180 spm	1,07 m	52 m	0,0	839 kcal	153		45,50
	08.06 Sat	DL	18 °C	4	5,85 km	32:22	5:32/km	76 %	82 %	176 spm	1,03 m	13 m	0,0	359 kcal	50		47,97
	09.06 Sun	LL	16 °C	3	24,01 km	2:16:59	5:42/km	80 %	90 %	176 spm	1,00 m	214 m	1,1	1 458 kcal	255		43,11
	10.06 Mon
	11.06 Tue	DL+ST	29 °C	3	13,23 km	1:18:56	5:58/km	80 %	92 %	172 spm	0,97 m	65 m	0,0	885 kcal	153		40,44
	12.06 Wed	DL	27 °C	3	6,40 km	34:55	5:27/km	82 %	88 %	178 spm	1,03 m	32 m	0,0	426 kcal	72		43,63
	13.06 Thu	IV	22 °C	2	10,63 km	57:26	5:24/km	82 %	95 %	174 spm	1,06 m	96 m	0,8	661 kcal	122		44,15
	14.06 Fri
	15.06 Sat	DL	23 °C	4	4,63 km	25:41	5:33/km	80 %	88 %	176 spm	1,02 m	24 m	0,3	300 kcal	48		44,63
	16.06 Sun	LL+EB	17 °C	4	17,08 km	1:31:37	5:22/km	83 %	92 %	178 spm	1,05 m	140 m	0,5	1 081 kcal	193		44,17
	17.06 Mon
	18.06 Tue	TDL	28 °C	3	9,42 km	49:58	5:18/km	84 %	91 %	178 spm	1,06 m	48 m	0,0	619 kcal	110		44,01
	19.06 Wed	DL	29 °C	2	6,00 km	33:47	5:38/km	82 %	88 %	176 spm	1,01 m	32 m	0,0	417 kcal	69		42,32
	20.06 Thu		23 °C	2	30,72 km	1:32:01	20,0 km/h					132 m	0,0	798 kcal	53
			26 °C	3	9,26 km	43:24	12,8 km/h					62 m	0,1	212 kcal	25
	21.06 Fri	DL+ST	15 °C	2	4,90 km	27:09	5:32/km	82 %	90 %	176 spm	1,03 m	12 m	0,0	329 kcal	56		42,80
	22.06 Sat	WA	19 °C	3	0,94 km	6:17	6:41/km	77 %	88 %	170 spm	0,88 m	4 m	0,3	71 kcal	11		37,00
		WK	19 °C	3	21,20 km	1:43:40	4:53/km	90 %	96 %	180 spm	1,14 m	182 m	0,7	1 369 kcal	301		43,50
	23.06 Sun	DL	19 °C	3	4,05 km	23:10	5:43/km	77 %	84 %	176 spm	0,99 m	20 m	0,0	267 kcal	39		44,86
	24.06 Mon
	25.06 Tue	DL	32 °C	3	5,93 km	33:16	5:37/km	80 %	86 %	176 spm	1,01 m	32 m	0,0	398 kcal	62		44,01
	26.06 Wed	DL	30 °C	4	9,34 km	51:28	5:31/km	82 %	89 %	176 spm	1,03 m	45 m	0,0	628 kcal	106		43,09
	27.06 Thu
	28.06 Fri
	29.06 Sat	FS	20 °C	1	5,90 km	33:12	5:38/km	79 %	90 %	168 spm	1,06 m	64 m	0,1	366 kcal	61		44,61
	30.06 Sun	DL+ST	16 °C	2	5,13 km	28:11	5:30/km	82 %	91 %	174 spm	1,05 m	41 m	0,4	342 kcal	59		43,26
21x Laufen			21 °C		209,21 km	19:07:17	5:29/km	82 %	96 %	176 spm	1,03 m	1 415 m		13 482 kcal	2402		43,37
2x Radfahren			23 °C		39,98 km	2:15:25	17,7 km/h					194 m		1 010 kcal	78