Activity data of Dude

Total distance:	25 908,73 km	Number of activities:	2521x
Total duration:	96d 09:57:58

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	106x	70 km 302 km	7 °C	1 281,10 km -	4d 13:08:07	5:07/km	80 %	97 %	178 spm	1,09 m	9 452 m	80 349 kcal	13158		48,33
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	20:00 1x
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	3x

July, 2019, 27. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.07 Mon	WA	17 °C	2	0,97 km	5:41	5:52/km	77 %	85 %	168 spm	1,02 m	4 m	0,0	64 kcal	9		43,56
		WK	18 °C	2	10,05 km	45:13	4:30/km	92 %	96 %	180 spm	1,23 m	44 m	0,0	619 kcal	140		46,57
		WA	20 °C	2	0,86 km	5:28	6:21/km	78 %	82 %	172 spm	0,91 m	4 m	0,0	64 kcal	9		39,04
	02.07 Tue	DL	20 °C	2	5,41 km	29:46	5:30/km	79 %	88 %	176 spm	1,03 m	41 m	0,4	348 kcal	54		45,86
	03.07 Wed
	04.07 Thu	WA	17 °C	1	0,86 km	5:08	5:58/km	81 %	89 %	172 spm	0,97 m	5 m	0,0	62 kcal	11		39,72
		WK	18 °C	1	4,55 km	21:34	4:44/km	93 %	96 %	178 spm	1,19 m	12 m	0,0	304 kcal	70		42,92
		WA	19 °C	1	0,32 km	2:11	6:49/km	79 %	87 %	166 spm	0,88 m	6 m	0,3	24 kcal	4		35,15
	05.07 Fri
	06.07 Sat	DL	26 °C	3	7,60 km	42:55	5:39/km	85 %	93 %	174 spm	1,02 m	36 m	0,0	543 kcal	99		40,04
	07.07 Sun	DL	16 °C	4	11,29 km	1:02:09	5:30/km	80 %	88 %	174 spm	1,04 m	56 m	0,0	729 kcal	118		44,66
	08.07 Mon
	09.07 Tue	DL+ST	18 °C	3	12,58 km	1:10:52	5:38/km	80 %	90 %	170 spm	1,04 m	56 m	0,0	774 kcal	134		43,41
	10.07 Wed	DL	21 °C	4	6,38 km	35:29	5:34/km	79 %	88 %	178 spm	1,01 m	32 m	0,0	417 kcal	63		45,26
	11.07 Thu
	12.07 Fri	DL	16 °C	2	9,35 km	52:57	5:40/km	77 %	84 %	178 spm	0,99 m	56 m	0,0	582 kcal	86		45,81
	13.07 Sat	DL	22 °C	3	4,58 km	25:23	5:33/km	79 %	88 %	176 spm	1,03 m	24 m	0,0	293 kcal	45		45,45
	14.07 Sun	LL	17 °C	3	16,87 km	1:34:50	5:37/km	82 %	90 %	178 spm	1,00 m	173 m	1,2	1 107 kcal	190		42,41
	15.07 Mon
	16.07 Tue	IV	19 °C	4	13,44 km	1:10:57	5:17/km	82 %	93 %	172 spm	1,10 m	44 m	0,0	809 kcal	149		45,83
	17.07 Wed	DL	23 °C	2	6,60 km	36:45	5:34/km	79 %	87 %	178 spm	1,01 m	28 m	0,0	458 kcal	67		44,80
	18.07 Thu
	19.07 Fri	DL+ST	25 °C	3	10,83 km	1:03:25	5:51/km	79 %	91 %	170 spm	1,00 m	79 m	0,0	735 kcal	116		42,10
	20.07 Sat	DL	24 °C	3	5,10 km	28:31	5:35/km	80 %	88 %	176 spm	1,02 m	19 m	0,0	355 kcal	53		44,19
	21.07 Sun	LL	20 °C	3	17,34 km	1:45:00	6:03/km	79 %	92 %	172 spm	0,96 m	172 m	1,1	1 176 kcal	194		40,39
	22.07 Mon
	23.07 Tue	TDL	20 °C	3	10,09 km	55:54	5:32/km	84 %	94 %	176 spm	1,03 m	53 m	0,0	727 kcal	128		41,35
	24.07 Wed	DL	21 °C	1	6,60 km	36:45	5:34/km	81 %	89 %	178 spm	1,01 m	47 m	0,0	460 kcal	73		43,29
	25.07 Thu		25 °C	2	21,04 km	1:13:03	17,3 km/h	68 %	86 %			142 m	0,5	554 kcal	80
	26.07 Fri	DL+ST	26 °C	4	4,91 km	27:47	5:40/km	77 %	87 %	172 spm	1,03 m	14 m	0,0	314 kcal	46		45,47
	27.07 Sat		24 °C	4	9,95 km	28:43	20,8 km/h	64 %	81 %			48 m	0,0	199 kcal	25
		WA	23 °C	3	2,01 km	11:15	5:36/km	79 %	86 %	174 spm	1,03 m		0,0	137 kcal	21		44,52
		WK	22 °C	4	5,40 km	24:04	4:27/km	93 %	97 %	180 spm	1,25 m	8 m	0,0	353 kcal	79		46,31
		WA	22 °C	3	1,00 km	6:42	6:42/km	75 %	81 %	168 spm	0,89 m	1 m	0,0	75 kcal	10		38,87
	28.07 Sun	LL	21 °C	3	14,86 km	1:22:02	5:31/km	80 %	86 %	178 spm	1,02 m	92 m	0,0	971 kcal	151		44,90
	29.07 Mon				0,37 km	19:46	5:21/100m	71 %	79 %	31 rpm	0,30 m		0,0	195 kcal	24
					0,15 km	7:01	4:41/100m	68 %	79 %	27 rpm	0,40 m		0,0	68 kcal	8
	30.07 Tue	DL	21 °C	2	12,62 km	1:10:17	5:34/km	82 %	88 %	178 spm	1,01 m	66 m	0,0	886 kcal	145		42,53
	31.07 Wed	DL	18 °C	2	6,63 km	36:40	5:32/km	79 %	86 %	176 spm	1,03 m	53 m	0,5	440 kcal	65		45,58
28x Laufen			20 °C		209,10 km	19:15:40	5:32/km	81 %	97 %	174 spm	1,03 m	1 225 m		13 826 kcal	2329		43,66
2x Schwimmen					0,52 km	26:47	5:09/100m	70 %	79 %	29 rpm	0,32 m			263 kcal	32
2x Radfahren			24 °C		30,99 km	1:41:46	18,3 km/h	67 %	86 %			190 m		753 kcal	105