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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
29.07 Mon | 0,37 km | 19:46 | 5:21/100m | 71 % | 79 % | 31 rpm | 0,30 m | 0,0 | 195 kcal | 24 | ||||||||||
0,15 km | 7:01 | 4:41/100m | 68 % | 79 % | 27 rpm | 0,40 m | 0,0 | 68 kcal | 8 | |||||||||||
30.07 Tue | DL | 21 °C | 2 | 12,62 km | 1:10:17 | 5:34/km | 82 % | 88 % | 178 spm | 1,01 m | 66 m | 0,0 | 886 kcal | 145 | 42,53 | |||||
31.07 Wed | DL | 18 °C | 2 | 6,63 km | 36:40 | 5:32/km | 79 % | 86 % | 176 spm | 1,03 m | 53 m | 0,5 | 440 kcal | 65 | 45,58 | |||||
01.08 Thu | ||||||||||||||||||||
02.08 Fri | TDL | 16 °C | 1 | 12,66 km | 1:06:05 | 5:13/km | 83 % | 89 % | 178 spm | 1,08 m | 70 m | 0,0 | 815 kcal | 139 | 45,68 | |||||
03.08 Sat | DL | 23 °C | 3 | 4,07 km | 23:00 | 5:39/km | 78 % | 87 % | 174 spm | 1,02 m | 13 m | 0,0 | 281 kcal | 40 | 44,76 | |||||
04.08 Sun | LL | 17 °C | 3 | 18,85 km | 1:46:07 | 5:38/km | 81 % | 88 % | 178 spm | 1,00 m | 142 m | 0,7 | 1 207 kcal | 203 | 43,07 | |||||
5x Laufen | 18 °C | 54,83 km | 5:02:09 | 5:31/km | 81 % | 89 % | 176 spm | 1,02 m | 344 m | 3 629 kcal | 592 | 43,95 | ||||||||
2x Schwimmen | 0,52 km | 26:47 | 5:09/100m | 70 % | 79 % | 29 rpm | 0,32 m | 263 kcal | 32 |
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