Activity data of Dude

Total distance:	25 795,17 km	Number of activities:	2513x
Total duration:	96d 00:04:53

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	98x	70 km 303 km	6 °C	1 167,54 km -	4d 03:15:02	5:06/km	80 %	97 %	178 spm	1,10 m	8 579 m	73 283 kcal	12015		48,39
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	2x

August, 2019, 31. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.08 Thu
	02.08 Fri	TDL	16 °C	1	12,66 km	1:06:05	5:13/km	83 %	89 %	178 spm	1,08 m	70 m	0,0	815 kcal	139		45,68
	03.08 Sat	DL	23 °C	3	4,07 km	23:00	5:39/km	78 %	87 %	174 spm	1,02 m	13 m	0,0	281 kcal	40		44,76
	04.08 Sun	LL	17 °C	3	18,85 km	1:46:07	5:38/km	81 %	88 %	178 spm	1,00 m	142 m	0,7	1 207 kcal	203		43,07
	05.08 Mon
	06.08 Tue	DL+ST	21 °C	3	13,22 km	1:15:59	5:45/km	78 %	89 %	174 spm	1,00 m	72 m	0,0	827 kcal	130		44,22
	07.08 Wed	DL	21 °C	3	6,90 km	37:57	5:30/km	81 %	88 %	180 spm	1,01 m	24 m	0,0	466 kcal	75		43,95
	08.08 Thu
	09.08 Fri	TDL	23 °C	2	13,97 km	1:12:31	5:11/km	85 %	92 %	180 spm	1,07 m	95 m	0,0	924 kcal	170		44,43
	10.08 Sat	DL	23 °C	4	4,85 km	27:31	5:40/km	79 %	87 %	178 spm	0,99 m	20 m	0,0	335 kcal	49		44,16
	11.08 Sun	LL	19 °C	4	20,86 km	1:57:34	5:38/km	80 %	88 %	180 spm	0,99 m	172 m	0,5	1 287 kcal	217		43,76
	12.08 Mon
	13.08 Tue	DL+ST	19 °C	4	14,04 km	1:19:59	5:42/km	77 %	89 %	172 spm	1,02 m	92 m	0,0	853 kcal	134		45,09
	14.08 Wed	DL	20 °C	3	7,28 km	39:37	5:27/km	77 %	83 %	178 spm	1,03 m	24 m	0,0	461 kcal	66		47,72
	15.08 Thu
	16.08 Fri	TDL	20 °C	3	15,68 km	1:19:40	5:05/km	84 %	93 %	180 spm	1,09 m	109 m	0,0	1 000 kcal	182		46,02
	17.08 Sat	DL	17 °C	3	5,00 km	27:56	5:35/km	77 %	82 %	174 spm	1,03 m	20 m	0,0	330 kcal	46		46,59
	18.08 Sun	LL	17 °C	3	22,73 km	2:04:41	5:29/km	80 %	89 %	178 spm	1,02 m	158 m	0,3	1 386 kcal	233		45,25
	19.08 Mon
	20.08 Tue	DL+ST	23 °C	3	12,67 km	1:12:01	5:41/km	78 %	90 %	174 spm	1,01 m	81 m	0,0	785 kcal	127		44,44
	21.08 Wed	DL	23 °C	3	6,40 km	35:31	5:33/km	80 %	86 %	178 spm	1,01 m	28 m	0,0	435 kcal	66		44,61
	22.08 Thu
	23.08 Fri	DL	26 °C	2	10,08 km	56:43	5:38/km	79 %	86 %	176 spm	1,01 m	55 m	0,0	674 kcal	103		44,23
	24.08 Sat				0,21 km	21:18	10:09/100m	63 %	77 %	29 rpm	0,17 m		0,0	165 kcal	18
	25.08 Sun	WK	23 °C	3	23,90 km	2:05:29	5:15/km	88 %	95 %	178 spm	1,07 m	156 m	0,6	1 655 kcal	330		41,60
	26.08 Mon
	27.08 Tue	TDL	31 °C	3	15,85 km	1:23:15	5:15/km	83 %	94 %	172 spm	1,11 m	43 m	0,0	962 kcal	184		45,33
	28.08 Wed	DL	31 °C	3	9,94 km	55:58	5:38/km	80 %	88 %	178 spm	1,00 m	38 m	0,0	694 kcal	107		43,44
	29.08 Thu	DL	27 °C	3	4,90 km	27:30	5:37/km	78 %	87 %	176 spm	1,01 m	20 m	0,0	325 kcal	47		45,14
	30.08 Fri	DL+ST	25 °C	2	8,76 km	51:50	5:55/km	76 %	89 %	168 spm	1,01 m	73 m	0,0	569 kcal	85		43,78
	31.08 Sat	DL	19 °C	2	4,21 km	23:33	5:36/km	76 %	82 %	178 spm	1,00 m	16 m	0,0	277 kcal	37		46,92
22x Laufen			21 °C		256,82 km	23:30:27	5:30/km	80 %	95 %	176 spm	1,03 m	1 521 m		16 548 kcal	2770		44,43
1x Schwimmen					0,21 km	21:18	10:09/100m	63 %	77 %	29 rpm	0,17 m			165 kcal	18