Dati dell'attivitá di Dude

Distanza totale:	26 077,95 km	Numero di attività:	2530x
Durata totale:	97d 00:25:24

Tutti gli anni
			Temp.	Distanza	Durata	Ritmo	media Frequenza Cardiaca	max. Frequenza Cardiaca	Cadenza	Lunghezza del passo	Alt.	Energia	TRIMP	VO₂max	VO₂max
2024	115x	73 km 315 km	8 °C	1 450,32 km -	5d 03:35:33	5:07/km	80 %	97 %	178 spm	1,09 m	10 982 m	90 941 kcal	14966		48,21
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	Nessuna attività
2014	Nessuna attività
2013	Nessuna attività
2012	Nessuna attività
2011	Nessuna attività
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	Nessuna attività
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	20:00 1x
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In totale	4x	2x	8x	6x	13x	8x	8x	8x	6x	3x

August, 2019, 32. Settimana

		Tipologia	Temp.	Vento	Distanza	Durata	Ritmo	media Frequenza Cardiaca	max. Frequenza Cardiaca	Cadenza	Lunghezza del passo	Alt.	CS	Energia	TRIMP	VO₂max	VO₂max
	05.08 Lun
	06.08 Mar	DL+ST	21 °C	3	13,22 km	1:15:59	5:45/km	78 %	89 %	174 spm	1,00 m	72 m	0,0	827 kcal	130		44,22
	07.08 Mer	DL	21 °C	3	6,90 km	37:57	5:30/km	81 %	88 %	180 spm	1,01 m	24 m	0,0	466 kcal	75		43,95
	08.08 Gio
	09.08 Ven	TDL	23 °C	2	13,97 km	1:12:31	5:11/km	85 %	92 %	180 spm	1,07 m	95 m	0,0	924 kcal	170		44,43
	10.08 Sab	DL	23 °C	4	4,85 km	27:31	5:40/km	79 %	87 %	178 spm	0,99 m	20 m	0,0	335 kcal	49		44,16
	11.08 Dom	LL	19 °C	4	20,86 km	1:57:34	5:38/km	80 %	88 %	180 spm	0,99 m	172 m	0,5	1 287 kcal	217		43,76
5x Laufen			20 °C		59,80 km	5:31:32	5:33/km	80 %	92 %	178 spm	1,01 m	383 m		3 839 kcal	641		44,07