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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
26.08 Mon | ||||||||||||||||||||
27.08 Tue | TDL | 31 °C | 3 | 15,85 km | 1:23:15 | 5:15/km | 83 % | 94 % | 172 spm | 1,11 m | 43 m | 0,0 | 962 kcal | 184 | 45,33 | |||||
28.08 Wed | DL | 31 °C | 3 | 9,94 km | 55:58 | 5:38/km | 80 % | 88 % | 178 spm | 1,00 m | 38 m | 0,0 | 694 kcal | 107 | 43,44 | |||||
29.08 Thu | DL | 27 °C | 3 | 4,90 km | 27:30 | 5:37/km | 78 % | 87 % | 176 spm | 1,01 m | 20 m | 0,0 | 325 kcal | 47 | 45,14 | |||||
30.08 Fri | DL+ST | 25 °C | 2 | 8,76 km | 51:50 | 5:55/km | 76 % | 89 % | 168 spm | 1,01 m | 73 m | 0,0 | 569 kcal | 85 | 43,78 | |||||
31.08 Sat | DL | 19 °C | 2 | 4,21 km | 23:33 | 5:36/km | 76 % | 82 % | 178 spm | 1,00 m | 16 m | 0,0 | 277 kcal | 37 | 46,92 | |||||
01.09 Sun | LL | 22 °C | 3 | 17,95 km | 1:42:05 | 5:41/km | 81 % | 88 % | 178 spm | 0,99 m | 146 m | 0,2 | 1 197 kcal | 199 | 42,54 | |||||
6x Laufen | 26 °C | 61,61 km | 5:44:11 | 5:35/km | 80 % | 94 % | 174 spm | 1,02 m | 336 m | 4 024 kcal | 659 | 44,05 |
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