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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
30.09 Mon | ||||||||||||||||||||
01.10 Tue | DL+ST | 14 °C | 3 | 14,14 km | 1:21:57 | 5:48/km | 78 % | 92 % | 172 spm | 1,00 m | 91 m | 0,0 | 865 kcal | 143 | 43,76 | |||||
02.10 Wed | DL | 13 °C | 3 | 9,92 km | 53:56 | 5:26/km | 78 % | 86 % | 180 spm | 1,02 m | 40 m | 0,0 | 617 kcal | 93 | 46,95 | |||||
03.10 Thu | ||||||||||||||||||||
04.10 Fri | TDL | 6 °C | 2 | 14,78 km | 1:18:18 | 5:18/km | 83 % | 92 % | 180 spm | 1,05 m | 135 m | 0,1 | 941 kcal | 174 | 44,46 | |||||
05.10 Sat | DL | 10 °C | 4 | 6,44 km | 36:17 | 5:38/km | 76 % | 83 % | 180 spm | 0,99 m | 50 m | 0,1 | 418 kcal | 58 | 46,51 | |||||
06.10 Sun | LL | 5 °C | 2 | 20,65 km | 1:58:05 | 5:43/km | 78 % | 88 % | 180 spm | 0,97 m | 194 m | 1,2 | 1 228 kcal | 202 | 44,50 | |||||
5x Laufen | 8 °C | 65,93 km | 6:08:33 | 5:35/km | 79 % | 92 % | 178 spm | 1,00 m | 510 m | 4 069 kcal | 670 | 44,88 |
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