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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
28.10 Mon | ||||||||||||||||||||
29.10 Tue | DL | 8 °C | 3 | 9,43 km | 51:31 | 5:28/km | 79 % | 87 % | 176 spm | 1,04 m | 44 m | 0,0 | 590 kcal | 90 | 46,27 | |||||
30.10 Wed | DL | 8 °C | 1 | 6,38 km | 34:40 | 5:26/km | 79 % | 85 % | 176 spm | 1,05 m | 24 m | 0,0 | 426 kcal | 61 | 46,58 | |||||
31.10 Thu | ||||||||||||||||||||
01.11 Fri | DL | 1 °C | 3 | 10,09 km | 56:45 | 5:37/km | 83 % | 90 % | 178 spm | 1,00 m | 68 m | 0,0 | 735 kcal | 119 | 41,65 | |||||
02.11 Sat | ||||||||||||||||||||
03.11 Sun | LL | 12 °C | 3 | 14,25 km | 1:20:09 | 5:37/km | 80 % | 91 % | 178 spm | 1,00 m | 100 m | 0,0 | 950 kcal | 152 | 43,49 | |||||
4x Laufen | 7 °C | 40,15 km | 3:43:05 | 5:33/km | 80 % | 91 % | 176 spm | 1,01 m | 236 m | 2 701 kcal | 422 | 44,14 |
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