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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
04.11 Mon | ||||||||||||||||||||
05.11 Tue | DL+ST | 9 °C | 2 | 10,86 km | 59:26 | 5:28/km | 78 % | 89 % | 176 spm | 1,04 m | 51 m | 0,0 | 683 kcal | 105 | 46,57 | |||||
06.11 Wed | DL | 7 °C | 2 | 6,38 km | 34:59 | 5:29/km | 79 % | 88 % | 178 spm | 1,02 m | 24 m | 0,0 | 425 kcal | 62 | 46,05 | |||||
07.11 Thu | ||||||||||||||||||||
08.11 Fri | DL | 5 °C | 2 | 9,85 km | 53:59 | 5:29/km | 81 % | 89 % | 176 spm | 1,04 m | 48 m | 0,0 | 677 kcal | 111 | 44,14 | |||||
09.11 Sat | ||||||||||||||||||||
10.11 Sun | LL | 5 °C | 2 | 15,22 km | 1:23:42 | 5:30/km | 81 % | 89 % | 178 spm | 1,02 m | 136 m | 0,3 | 1 015 kcal | 167 | 43,96 | |||||
4x Laufen | 6 °C | 42,31 km | 3:52:06 | 5:29/km | 80 % | 89 % | 176 spm | 1,02 m | 259 m | 2 800 kcal | 445 | 44,98 |
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