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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
18.11 Mon | ||||||||||||||||||||
19.11 Tue | DL+ST | 6 °C | 3 | 12,61 km | 1:12:08 | 5:43/km | 78 % | 92 % | 170 spm | 1,03 m | 77 m | 0,0 | 801 kcal | 129 | 44,09 | |||||
20.11 Wed | DL | 5 °C | 1 | 6,58 km | 35:57 | 5:28/km | 79 % | 87 % | 178 spm | 1,03 m | 28 m | 0,0 | 433 kcal | 65 | 45,87 | |||||
21.11 Thu | ||||||||||||||||||||
22.11 Fri | TDL | 9 °C | 3 | 7,96 km | 41:48 | 5:15/km | 81 % | 94 % | 176 spm | 1,08 m | 36 m | 0,0 | 510 kcal | 86 | 46,94 | |||||
23.11 Sat | DL | 5 °C | 4 | 4,77 km | 26:58 | 5:39/km | 77 % | 86 % | 176 spm | 1,01 m | 17 m | 0,0 | 318 kcal | 45 | 45,91 | |||||
24.11 Sun | LL | 3 °C | 3 | 17,03 km | 1:34:42 | 5:34/km | 80 % | 88 % | 178 spm | 1,01 m | 109 m | 0,0 | 1 047 kcal | 174 | 44,49 | |||||
5x Laufen | 5 °C | 48,95 km | 4:31:33 | 5:33/km | 79 % | 94 % | 174 spm | 1,02 m | 267 m | 3 109 kcal | 499 | 45,08 |
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