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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
25.11 Mon | ||||||||||||||||||||
26.11 Tue | FS | 5 °C | 2 | 11,79 km | 1:06:21 | 5:38/km | 83 % | 96 % | 172 spm | 1,03 m | 49 m | 0,0 | 804 kcal | 144 | 41,62 | |||||
27.11 Wed | DL | 7 °C | 3 | 6,60 km | 36:12 | 5:29/km | 79 % | 87 % | 178 spm | 1,02 m | 30 m | 0,0 | 435 kcal | 65 | 46,04 | |||||
28.11 Thu | WH | 9 °C | 4 | 8,19 km | 47:06 | 5:45/km | 69 % | 81 % | 166 spm | 1,05 m | 61 m | 0,0 | 426 kcal | 53 | 52,06 | |||||
29.11 Fri | ||||||||||||||||||||
30.11 Sat | ||||||||||||||||||||
01.12 Sun | ||||||||||||||||||||
3x Laufen | 6 °C | 26,58 km | 2:29:39 | 5:38/km | 77 % | 96 % | 170 spm | 1,03 m | 140 m | 1 665 kcal | 262 | 43,18 |
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