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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
16.12 Mon | ||||||||||||||||||||
17.12 Tue | FS | 9 °C | 3 | 15,73 km | 1:27:27 | 5:34/km | 80 % | 89 % | 176 spm | 1,02 m | 75 m | 0,0 | 968 kcal | 162 | 44,51 | |||||
18.12 Wed | DL | 10 °C | 4 | 5,86 km | 32:38 | 5:34/km | 82 % | 88 % | 178 spm | 1,01 m | 22 m | 0,0 | 415 kcal | 67 | 42,91 | |||||
19.12 Thu | ||||||||||||||||||||
20.12 Fri | TDL | 8 °C | 3 | 10,09 km | 52:55 | 5:15/km | 83 % | 93 % | 178 spm | 1,07 m | 72 m | 0,0 | 654 kcal | 118 | 45,02 | |||||
21.12 Sat | DL | 7 °C | 3 | 6,43 km | 35:42 | 5:33/km | 79 % | 88 % | 176 spm | 1,02 m | 60 m | 0,1 | 434 kcal | 66 | 45,35 | |||||
22.12 Sun | LL | 2 °C | 3 | 18,66 km | 1:46:47 | 5:43/km | 79 % | 88 % | 180 spm | 0,97 m | 208 m | 1,3 | 1 174 kcal | 190 | 43,69 | |||||
5x Laufen | 6 °C | 56,77 km | 5:15:29 | 5:33/km | 80 % | 93 % | 176 spm | 1,01 m | 437 m | 3 645 kcal | 603 | 44,25 |
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