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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
23.12 Mon | ||||||||||||||||||||
24.12 Tue | WH | 5 °C | 3 | 9,87 km | 54:46 | 5:33/km | 79 % | 92 % | 170 spm | 1,06 m | 57 m | 0,0 | 591 kcal | 100 | 45,39 | |||||
25.12 Wed | LL | 3 °C | 2 | 14,19 km | 1:19:27 | 5:36/km | 78 % | 86 % | 180 spm | 0,99 m | 101 m | 0,0 | 878 kcal | 134 | 45,67 | |||||
26.12 Thu | ||||||||||||||||||||
27.12 Fri | DL+ST | 2 °C | 3 | 11,14 km | 1:03:38 | 5:43/km | 75 % | 88 % | 172 spm | 1,02 m | 80 m | 0,2 | 664 kcal | 97 | 46,52 | |||||
28.12 Sat | DL | 0 °C | 2 | 9,27 km | 50:02 | 5:24/km | 79 % | 89 % | 178 spm | 1,04 m | 65 m | 0,1 | 589 kcal | 89 | 46,97 | |||||
29.12 Sun | ||||||||||||||||||||
4x Laufen | 2 °C | 44,47 km | 4:07:53 | 5:34/km | 77 % | 92 % | 174 spm | 1,02 m | 303 m | 2 722 kcal | 420 | 46,09 |
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